45 Minute Workout Mix With Female Fitness Models Mark Norey, CPT in Fitness and Videos (May 16, 2014)The Best Workout Mix VideoThis video presents a 45 minutes workout mix and includes dancing, weight lifting and bodyweight exercises performed by female fitness models. Enjoy! Share
Gym Myths Busted And Explained Why They Are Not TrueMost gym myths got so out of hand that people believe them, even though they don’t really present much of a reality. Here is why they aren't true. Mark Norey, CPT 11 years ago
What Are Some Easy Ways To Protect Your Joints?You should know how to protect your joints regardless of whether you work out or not. Your wrists and ankles are very important in fitness. Mark Norey, CPT 11 years ago
About The Not-so-obvious Gym Manners And Gym EtiquetteIf you’ve never been to a gym before, you worry about gym etiquette Here’s a crash course on how to follow proper gym etiquette. Mark Norey, CPT 11 years ago
How To Get From Too-Busy-To-Be-Healthy To A Fit MomCongratulate yourself for not wanting to be the typical too-busy-to-be-healthy kind of mother, and learn how you can become a fit mom! Mark Norey, CPT 11 years ago
4 Reasons You Should Play Tennis This SummerMaybe running isn’t your thing, but have you even considered playing tennis? Let’s have a look at some of the amazing benefits of playing tennis. Mark Norey, CPT 11 years ago
What Do You Need To Know To Improve Your Running FormThe better your running form is, the more efficient your running is, and therefore the better your performance is. Don't miss these useful tips! Mark Norey, CPT 11 years ago
Healthy Traveling Tips To Help Frequent TravelersThese healthy traveling tips will maintain your level of fitness while traveling, without feeling like you’re restricting or like you’re missing the fun. Mark Norey, CPT 11 years ago
PopularTop 10 Weird Fitness Equipment You Probably Didn’t Heard OfEver wondered what you can achieve with a bit of enthusiasm and a bottle of vodka? Weird fitness equipment we really, really don't need! Mark Norey, CPT 11 years ago
How Many Benefits You Can Get From Pilates Exercises?Here are all the benefits of doing Pilates exercises regularly that will hopefully encourage you to start living a more active lifestyle. Mark Norey, CPT 11 years ago
Things You Need To Know Before Starting A Chest WorkoutWeighty mass and short delegates are most helpful when your aim is to build strength. I would recommend carrying out three dispersed chest workouts. Mark Norey, CPT 11 years ago