45 Minute Workout Mix With Female Fitness Models Mark Norey, CPT in Fitness and Videos (May 16, 2014)The Best Workout Mix VideoThis video presents a 45 minutes workout mix and includes dancing, weight lifting and bodyweight exercises performed by female fitness models. Enjoy! Share
Lose Weight Faster With These Fat Releasing FoodsMany people are tempted to skip meals when they want to lose weight faster, but that can actually cause them to retain the weight they are trying to lose. Mark Norey, CPT 11 years ago
Outdoor Exercise Is More Than Breathing Fresh AirWhen you need to workout, don’t confine yourself to the gym, but go for some outdoor exercise. There are many ways to get in a good workout. Mark Norey, CPT 11 years ago
Most Important Habits Of The Super Fit PeopleThe mindset is what leads super fit people to create solid habits, a solid mind, that lead to keeping their body “solid.” Mark Norey, CPT 11 years ago
Motivation And Determination To Keep PushingWhen you feel a little discouraged, take a few deep breaths and reach deep within yourself to find that motivation and determination to keep pushing. Mark Norey, CPT 11 years ago
What Is The Perfect Time To Work Out For You?If you could burn more calories and get more health benefits simply by hitting the gym at the perfect time, you probably would, right? Mark Norey, CPT 11 years ago
Athos Wearable Tech System Is Your New Personal TrainerThis wearable tech is a fitness tracking system that measures and records a wealth of real-time data to help you maximize your workouts on your own. Mark Norey, CPT 11 years ago
7 Ways To Avoid Weight Gain While On VacationI am reviewing the ways to avoid weight gain while on vacation. Tips like staying active and making healthier choices make a huge difference on the scale. Mark Norey, CPT 11 years ago
The 30 Minute Body Weight Workout For EveryoneYou can use your own body weight to get in shape. The 30 minute body weight workout is not a knew idea, in fact it has been around for a long time. Mark Norey, CPT 11 years ago
Pilates Moves Help You To Strengthen Your CorePilates moves are similar to yoga moves but with a bit more intensity and with a very different back ground. They are simple moves that can pay off big! Mark Norey, CPT 11 years ago
How Do you Choose the Best Running Shoes?You need trail running shoes if you are going to be running in very irregular off-road situations with roots, rocks and other things getting in your way. Mark Norey, CPT 11 years ago