45 Minute Workout Mix With Female Fitness Models Mark Norey, CPT in Fitness and Videos (May 16, 2014)The Best Workout Mix VideoThis video presents a 45 minutes workout mix and includes dancing, weight lifting and bodyweight exercises performed by female fitness models. Enjoy! Share
A Guide for Aerobics Exercises And It’s Health BenefitsThere are a number of benefits of performing these aerobics exercises on regular. Here we have listed some of the major benefits of these workouts. Mark Norey, CPT 11 years ago
Walking Your Way To A Fit Life Style With A Pedometer AppHere’s how a pedometer has helped me see some walking benefits, and how it could help you find your motivation to start working out. Mark Norey, CPT 11 years ago
Do You Know When You Are Exercising Too Much?Even if you love working out you need to know the signs that show when you’ve been exercising too much. Here are a few tips that will help. Mark Norey, CPT 11 years ago
Essential Reasons Why Choose A Personal TrainerChoosing a personal trainer doesn’t mean you have no idea about fitness. It means that you are taking your fitness training very seriously. Mark Norey, CPT 11 years ago
Ways To Exercise At Work Without Being Too ObviousHere are a few ways in which you can exercise at work without being too obvious, so as to move your body consistently throughout the day. Mark Norey, CPT 11 years ago
What You Can Do If You Want To Wake Up Early RegularlyWhat to do if you want to wake up early regularly and feel like you’ve accomplished more in a day? It’s no secret that successful people wake up early. Mark Norey, CPT 11 years ago
Have You Ever Tried To Work Out With Your Dog?Have you ever wondered how you could work out with your dog? There are a great number of ways in which you can stay healthy and active if you have a dog. Beth Williams 11 years ago
The X Effect – 49 Days Easy Fitness ChallengeGave you heard of the X effect? It’s a pretty basic principle, according to which if you do one thing for 49 days straight, it becomes a habit. Mark Norey, CPT 11 years ago
For Ladies – How To Motivate Yourself To Start Weight TrainingEven though many of us know the benefits, we still feel uncomfortable trying to start weight training in the gym, because we’re women. Get over it! Mark Norey, CPT 11 years ago
How To Take Care Of Your Yoga Mat Properly? (4 Steps)A yoga mat gets dirty pretty quick, usually after just 2-3 sessions. So how do you clean it properly? Read on to find the right methods. Mark Norey, CPT 11 years ago