45 Minute Workout Mix With Female Fitness Models Mark Norey, CPT in Fitness and Videos (May 16, 2014)The Best Workout Mix VideoThis video presents a 45 minutes workout mix and includes dancing, weight lifting and bodyweight exercises performed by female fitness models. Enjoy! Share
Health And Fitness Tips For College StudentsAre you a student struggling with weight loss? Then these workout and diet tips for college students might help you reach your weight goal. Mark Norey, CPT 11 years ago
Hiking Benefits And Why You Should Try It This SummerIf you have been doing this all summer, it might make you happy to see that hiking has a ton of health benefits. Here are its main benefits. Mark Norey, CPT 11 years ago
The Benefits Of A Strong Core In Your Everyday LifeA flexible, strong core influences almost every movement you make. So let's see what are the best benefits of a strong and healthy core. Mark Norey, CPT 11 years ago
Isometric Exercises Which Will Kill Your RoutineSometimes it is a good idea to try and switch things up a bit, so here are our top 4 isometric exercises, which will kill your routine and tone your body! Mark Norey, CPT 11 years ago
Top Five Summer Activities To Keep You HealthyThere's a better way to stay active during the hot season than spending hours in the gym: try any (or all) of these fun summer activities! Mark Norey, CPT 11 years ago
Chickpea Recipes For Best Muscle BuildingIt’s best to use cans for these chickpea recipes because otherwise you will have to make sure you boil the beans for a few hours before they are ready. Mark Norey, CPT 11 years ago
How Sleep Deprivation Is Messing Up Your ProgressSleep deprivation is not only when you feel like you can’t move at all. Or when you can’t drag yourself from the bed in the morning. Mark Norey, CPT 11 years ago
Fitness FAQ (Frequently Asked Questions)This is a simple fitness FAQ, a list that I made when I started getting a bit more serious about fitness, and which helped me understand the basics. Mark Norey, CPT 11 years ago
4 Signs You Need To Change Your Old WorkoutHere are a few tell-tale signs that show you when it’s absolutely necessary to change your old workout if you want to get any progress done. Mark Norey, CPT 11 years ago
Exercise While Injured To Keep Your Life ActiveYes, you can exercise while injured and be safe too! So let’s talk about some safe substitutes for your workout when you are injured. Mark Norey, CPT 11 years ago