45 Minute Workout Mix With Female Fitness Models Mark Norey, CPT in Fitness and Videos (May 16, 2014)The Best Workout Mix VideoThis video presents a 45 minutes workout mix and includes dancing, weight lifting and bodyweight exercises performed by female fitness models. Enjoy! Share
Paleo Lifestyle Is An Online Trend Right NowI've just browsed through Instagram and I've seen a lot of Paleo meals and a lot of people talking basically about this Paleo diet as Paleo lifestyle. Mark Norey, CPT 11 years ago
This Yoga Workout Will Give You Toned Abs Like Nina DobrevNina Dobrev's favorite thing to do is yoga. So let's follow her routine, a 15-minute yoga workout, to tone and tighten our mid-section. Mark Norey, CPT 11 years ago
Legs and Butt Shaper Workout For EveryoneWe are doing a legs and butt shaper workout. You don't need anything at home, but yourself. I hope you're ready to get those glutes and legs looking good. Mark Norey, CPT 11 years ago
Hard Core Workout Without EquipmentToday we're gonna work on core straightening with this hard core workout. Core is not just your abs, but transverse abs, obliques and lower back too. Mark Norey, CPT 11 years ago
What I Eat In A Day? This Is My Meal Plan To Stay Fit And HealthyThis is what I eat in a day with changes from time to time. My food is rich in proteins and low carbs, but my meals change, depending on the season. Mark Norey, CPT 11 years ago
Fat Burning Workout For Toned Thighs And Sculpted AbsFor this fat burning workout you don't need equipment at all. This workout is a timed HIIT. It burns fat and tones your tighs and abs too. Mark Norey, CPT 11 years ago
15 Minute Total Abs Workout With Christine CurryToday we're gonna be doing a 15 minute total abs workout. These exercises will tone your ab muscles but there will be a lot of core work too. Mark Norey, CPT 11 years ago
PopularBubble Butt Exercises Prepared By Vicky JustizVicky Justiz prepared a great butt and legs workout for you today. All you're gonna need for these 6 bubble butt exercises is a timer. Mark Norey, CPT 11 years ago
Improve Your Swimming With 4 Simple TipsLet’s have a look at some of the things you could do to improve your swimming, regardless if you ever want to compete or simply show off on holiday. Mark Norey, CPT 11 years ago
3 Quick Tips On How To Get In Shape FastHere are a few tips on how to get in shape fast. Keep in mind you won’t miraculously lose 10 pounds, but there are tips that can make it look like you did. Mark Norey, CPT 11 years ago