45 Minute Workout Mix With Female Fitness Models Mark Norey, CPT in Fitness and Videos (May 16, 2014)The Best Workout Mix VideoThis video presents a 45 minutes workout mix and includes dancing, weight lifting and bodyweight exercises performed by female fitness models. Enjoy! Share
Tips On How To Create Your Own Gym ClothesAfter spending countless hours on Pinterest or Instagram, you are finally ready to start making your own gym clothes. Here's how to do it! Beth Williams 4 years ago
You Need These 7 Leafy Greens In Your Daily DietYou should add these nutritious leafy greens to your dishes if you want to eat healthily. They're satiating and full of health benefits. Mark Norey, CPT 4 years ago
At-Home No-Equipment Fat Killer WorkoutLooking for a simple workout to quickly shed off a few pounds? This no-equipment fat killer workout can be done in less than 20 minutes. Mark Norey, CPT 4 years ago
How To Manage The Fitness Of AthletesAn athlete or not, if you're looking to maintain your fitness, you need a well-thought exercise plan with a set of realistic goals. Julianne Bodo, CES, PES 4 years ago
What Is The Influence Of Compression In Sports?The role of compression in sports is clear: it increases blood flow which leads to faster sprints, longer jumps, and more lifting power. Beth Williams 4 years ago
Headbands Can Be A Great Addition To Your Gym WearRegardless of the season of the year and the exercise type, workout headbands are a great addition to your fitness outfit. Here's why. Beth Williams 4 years ago
Muscle Recovery Remedies To Take After WorkoutWith the right muscle recovery remedies, you may speed up your progress and may get the most out of every workout. Here are 10 easy methods. Julianne Bodo, CES, PES 4 years ago
5 Great Benefits Of Low-Impact ExercisesLow-impact exercises come with benefits of enhanced flexibility, boosted weight loss, reduced stress and the risk of injuries, and more. Julianne Bodo, CES, PES 4 years ago
Tips For Starting An Early Morning Workout RoutineIf you want to start your day the right way, then creating an early morning workout routine is a must. Here is how you can achieve this. Beth Williams 4 years ago
Lost Your Motivation To Exercise? Here’s How To Get It Back!To get your motivation back and reach your fitness goals, you need to start easy, be consistent, rest along the journey, and never give up. Beth Williams 4 years ago