45 Minute Workout Mix With Female Fitness Models Mark Norey, CPT in Fitness and Videos (May 16, 2014)The Best Workout Mix VideoThis video presents a 45 minutes workout mix and includes dancing, weight lifting and bodyweight exercises performed by female fitness models. Enjoy! Share
Top 3 Tips For Choosing A Great Yoga MatExercising in a comfortable environment can motivate you. Our blog discusses some of the factors to consider when choosing a great yoga mat. Julianne Bodo, CES, PES 4 years ago
3 Ways To Stay Supported In The Heat Of TrainingLooking for new ways to stay supported during your fitness journey? Start with your activewear, then reach to family and friends for support. Julianne Bodo, CES, PES 4 years ago
Benefits Of Using Resistance Bands When Working OutWhile they can be used for aesthetics or physical therapy, let's learn more about the benefits of using resistance bands when working out. Julianne Bodo, CES, PES 4 years ago
10 Steps To Push Whole-Body WellnessAdd these whole-body wellness tips to your daily routine not just for a healthy body but for a healthy mind too. Start to get healthy today! Julianne Bodo, CES, PES 4 years ago
Forget About Strength, Here Is How To Increase StaminaBesides building strength, any fitness enthusiast needs to increase stamina, endurance, and motivation. Here's how to build your stamina. Beth Williams 4 years ago
What We Need To Know About Anaerobic And Aerobic ExerciseA complete workout program consists of both anaerobic and aerobic exercise. Here are the differences between the two and their benefits. Beth Williams 4 years ago
How To Get Fit Without It Feeling Like A ChoreDo you feel lethargic all day and lack the energy or motivation to get in shape? Here's how to get fit without it feeling like a chore. Beth Williams 4 years ago
Exercises, Rules, And Activities To Stay Fit In A WheelchairMaintaining your fitness level in a wheelchair isn’t too tough when you have dedication. Here is the best advice to stay fit in a wheelchair. Julianne Bodo, CES, PES 4 years ago
Top Self-Care Tips To Help You Look And Feel Your BestEnjoying a happy life is easier when you feel healthy. Consequently, you should prioritize self-care tips that can help you feel your best. Beth Williams 4 years ago
10 Ways To Get Fit And Socialize At The Same TimeStriking the right balance between your work, fitness, and social life can get tricky. Here's how to get fit and socialize at the same time. Beth Williams 4 years ago