45 Minute Workout Mix With Female Fitness Models Mark Norey, CPT in Fitness and Videos (May 16, 2014)The Best Workout Mix VideoThis video presents a 45 minutes workout mix and includes dancing, weight lifting and bodyweight exercises performed by female fitness models. Enjoy! Share
Tips To Look Fabulous While Getting In ShapeWorking out can be a sweaty and sometimes undignified business. But that doesn’t mean you can’t look fabulous while you do it. Beth Williams 4 years ago
How To Improve Your MemoryIt is essential to maintain a good brain health condition irrespective of age. These simple tips can help improve your memory. Julianne Bodo, CES, PES 4 years ago
How To Incorporate A Fitness Routine Into A Busy ScheduleDo you find yourself too busy to work out? Does it feel like there's not enough time? Look at these suggestions below. Julianne Bodo, CES, PES 4 years ago
5 Aftercare Tips Following Your WorkoutThere are a few things you can do right after your workouts to avoid soreness and muscle pain. Here are the top workout aftercare tips. Beth Williams 4 years ago
9 Easy Ways To Speed Up Muscle RecoveryA muscle strain doesn’t have to be the end of your workout. With the next tips, you can speed up muscle recovery and get back on track asap. Beth Williams 4 years ago
The Low-Carbon Diet: Good For You, Great For The WorldThere is a new, trendy diet that'll help you lose weight and reduce carbon emissions at the same time. It's called the low-carbon diet. Mariah Belsore 4 years ago
How To Adjust To Life After Professional SportsAfter you retire as a professional athlete, you have to learn how to deal with your life after professional sports. So check out these tips! Beth Williams 4 years ago
5 Core Qualities Of Excellent Personal TrainersFinding excellent personal trainers is not an easy task. But if one meets all these requirements, then he/she is the best option for you. Julianne Bodo, CES, PES 4 years ago
Cardio vs Weightlifting: What Are The Benefits?Cardio exercises focus on heart health while weightlifting programs aim to build lean muscles. Both workouts are great, especially combined. Beth Williams 4 years ago
Setting The Stage For A Health-Conscious SummerEmbracing a health-conscious summer may seem difficult at first sight, but these tips will help you achieve your fitness goals this summer. Beth Williams 4 years ago