45 Minute Workout Mix With Female Fitness Models Mark Norey, CPT in Fitness and Videos (May 16, 2014)The Best Workout Mix VideoThis video presents a 45 minutes workout mix and includes dancing, weight lifting and bodyweight exercises performed by female fitness models. Enjoy! Share
Tae Bo – What Do You Know About it?Tae Bo combines Tae Kwon Do, boxing, and dance disciplines and puts them together in a challenging program set to hip-hop music. Mark Norey, CPT 12 years ago
Exercise Habits Among Americans75 percent of 1,200 adults questioned in an online survey about exercise habits said they worked out at least once a week and 77% prefer to do it alone. Mark Norey, CPT 12 years ago
Aerobic Workout Video For The Cold SeasonIf you're looking for a simple way to get lean during the cold season, then this aerobic workout video is what you need. Do it every day. Mark Norey, CPT 12 years ago
5 Habits of Naturally Slim People You Should StealMany of the habits of seemingly naturally slim people aren’t deliberate, but you can consciously adopt them. Over time, they’ll soon become second nature. Mark Norey, CPT 12 years ago
6 Ways To Get Rid Of Pounds Off The GymAt home or in the park, you can find all kinds of fun ways to get rid of pounds, without dressing the gym equipment. Here are 6 fun ways to lose weight! Mark Norey, CPT 12 years ago
Enviable Abs With Bicycle CrunchesRead this article to see what is the most simple and effective exercise for enviable abs! I say we must have courage! Even if the road is a long one... Mark Norey, CPT 12 years ago
PopularEva Andressa’s Fitness TransformationEva Andressa, a kind of fitness guru in Brazil, has intensively worked her body in recent years to get an amazing fitness transformation. Mark Norey, CPT 12 years ago
Toning Balls Exercises For Pilates, Aerobics Or Yoga TrainingAre you into Pilates, yoga or aerobics? Then you must try to work out with toning balls to add extra resistance to your regular exercises. Mark Norey, CPT 12 years ago
Tai Chi Exercises For Both Body And MindTai Chi is a combination of slow movements, relaxation and controlled breathing. It is the mildest form of martial art, native in Chinese tradition. Mark Norey, CPT 12 years ago
Protein Shake | How To Properly Prepare OneForget those boring protein shakes and use creativity because we will discuss ingenious ideas to prepare at your home the best shake in your life. Mark Norey, CPT 12 years ago