45 Minute Workout Mix With Female Fitness Models Mark Norey, CPT in Fitness and Videos (May 16, 2014)The Best Workout Mix VideoThis video presents a 45 minutes workout mix and includes dancing, weight lifting and bodyweight exercises performed by female fitness models. Enjoy! Share
Training Plan To Run 6 Miles In Just A WeekYou can run a 6.2-miler in four weeks with three workouts a week like in the training plan. You'll earn serious bragging rights and burn some 650 calories. Mark Norey, CPT 12 years ago
3 Best Kettlebell Exercises To Add Variety To Your WorkoutBy doing kettlebell exercises for 20 minutes you can burn almost 400 calories, the equivalent of running a 6-min mile pace. Insane, right?! Mark Norey, CPT 12 years ago
Live Longer By Walking Faster Every Day!Are you're thinking to a better and healthier lifestyle, right? But have you ever think about how many years you'll live longer only if you walk faster? Mark Norey, CPT 12 years ago
Superstar Body Tips From Professional TrainersWhen looking good is part of your job, fitness becomes a high priority. Here we selected the best professional trainers tips to build a superstar body. Mark Norey, CPT 12 years ago
8 Minutes Morning Workout By Jorge CruiseIs there a quick way to lose weight? According to the 8 minutes morning workout you need to get up 8 minutes earlier every morning and do these moves. Mark Norey, CPT 12 years ago
Most Popular Workout Songs In US In 2013Spotify made a list with the best and popular workout songs from 2013. To be honest, I agree most of the list but with some minor changes. Mark Norey, CPT 12 years ago
Best Bodyweight Exercises Video From YouTubeWatch the video and let us know how useful it is. Waiting for your comment regarding the best bodyweight exercises. FitneAss motivates you! Mark Norey, CPT 12 years ago
Beginners Guide On How To Perform A Correct Push UpA correct push up requires zero equipment, builds strength in all of the right places, has hundreds of variations to keep things fresh. Mark Norey, CPT 12 years ago
Gym Stereotypes | Guys You Meet At The GymLet's take a short brake and laugh a little. This hilarious video about the gym stereotypes best describes the ones who don't take the gym seriously. Mark Norey, CPT 12 years ago
Exercise Program And Tips To Stay MotivatedStaying motivated is one of the largest hurdles that people face when it comes to sticking to an exercise program, especially when just starting out. Mark Norey, CPT 12 years ago