45 Minute Workout Mix With Female Fitness Models Mark Norey, CPT in Fitness and Videos (May 16, 2014)The Best Workout Mix VideoThis video presents a 45 minutes workout mix and includes dancing, weight lifting and bodyweight exercises performed by female fitness models. Enjoy! Share
Useful Home Workout Tips For Former Gym BunniesIf you're giving up your gym subscription in favor of working out on your own at home, then these home workout tips will definitely help. Beth Williams 9 years ago
Getting Fit At Home When There’s No Time To Hit The GymOn those days when you can’t hit the gym, there’s always the back up: you can try getting fit at home by following these 5 simple steps. Beth Williams 9 years ago
5 BAD Things Will Happen When You Skip Rest DaysWe all love working out, but too much of anything is never good for you. If you skip rest days, here's what will happen. Beth Williams 9 years ago
What Are Some Great Sports To Get In Shape Fast?There are a lot of great sports to help you get in shape fast, but it is likely that these 4 will come out on top most of the time. Beth Williams 9 years ago
Best Outdoor Activities For A Bigger And Fuller ButtYou can get a bigger butt without squatting all day. You just have to pick the right outdoor activities that engage your glutes to the max. Beth Williams 9 years ago
Choosing The Best Exercise Shoes For Any Type Of ExerciseThere are thousands of different exercise shoes in the stores, all with different features and price … Julianne Bodo, CES, PES 9 years ago
What Do Those Little Red Dots On Skin Tell About Your HealthSkin redness and the little red dots on skin that keep flaring up can be a nuisance, but there are a variety of ways to fight this condition. Mark Norey, CPT 9 years ago
Mind Over Motivation: How To Stay Motivated And Stick To Your Fitness GoalsYou start a new fitness routine. You're energized and determined. But how do you stay motivated? You should be focusing on the right things. Julianne Bodo, CES, PES 9 years ago
Best Mattress For Muscle Recovery – Innerspring Or Memory Foam?The best mattress for muscle recovery should speed up the recovery process of the muscles through comfortability and temperature sensitivity. Mariah Belsore 9 years ago
Waist Training Guide To Help You Lose Inches Off Your WaistThis waist training guide can help you achieve the figure you desire and get rid of that bulge that peeks out through your clothes. Mariah Belsore 9 years ago