45 Minute Workout Mix With Female Fitness Models Mark Norey, CPT in Fitness and Videos (May 16, 2014)The Best Workout Mix VideoThis video presents a 45 minutes workout mix and includes dancing, weight lifting and bodyweight exercises performed by female fitness models. Enjoy! Share
Here Is Why You Should Fall In Love With Off-Road CyclingOff-road cycling is perfect for those seeking freedom while wanting to get a full-body workout at the same time. You'd love this sport! Beth Williams 8 years ago
Why Simply Cycling To Work Can Dramatically Improve Your HealthCycling to work from home and back can be really helpful not only for the environment, but for your overall health too. Beth Williams 8 years ago
5 Things You Need To Know As A Beginner CrossFitterEven though CrossFit is scalable to anyone's fitness level, there are a few things you need to know before becoming a regular CrossFitter. Julianne Bodo, CES, PES 8 years ago
How To Make Your Gym Time Easier And More EffectiveMany people look at the gym like it’s some kind of chore, but there are so many ways you can make your gym time easier and more effective. Beth Williams 8 years ago
One Workout Mistake You Should Never Make? Not Cooling Down!Did you know that exercising is almost pointless without cooling down? Still, many people don’t take the time to do some simple stretches. Beth Williams 8 years ago
10 Things You Need To Do Before You Hit The Gym For The First TimeTrying to hit the gym for the first time can be really daunting. But you shouldn’t let that put you off and focus on these 10 pre-gym tips. Beth Williams 8 years ago
Dealing With The Not So Well Known Side Effects Of ExerciseBeyond the expected soreness, there are some not so well known side effects of exercise that can make your fitness life a little but harder. Beth Williams 8 years ago
Essential Items You Should Always Carry In Your Gym BagDon’t get to the gym and realize you have forgotten something essential. These are the 7 items you should always carry in your gym bag. Beth Williams 8 years ago
Turn Your Passion Into A Career And Work In The Fitness IndustryIf you have built up some knowledge in the fitness industry and have learned skills and techniques, then you can make a fitness career. Beth Williams 8 years ago
Why Cardio Sessions Are As Important As Lifting WeightsA lot of newbies that go to the gym will be borderline oblivious to the benefits of cardio sessions. Learn what cardio can do for your body! Julianne Bodo, CES, PES 8 years ago