45 Minute Workout Mix With Female Fitness Models Mark Norey, CPT in Fitness and Videos (May 16, 2014)The Best Workout Mix VideoThis video presents a 45 minutes workout mix and includes dancing, weight lifting and bodyweight exercises performed by female fitness models. Enjoy! Share
7 Constructive Ways To Stay Healthy And Active EverydayIt is crucial to stay healthy and active during the working hours and in your day to day life. So here are 7 tips to help you achieve that! Julianne Bodo, CES, PES 8 years ago
How To Actually Get In Shape Without Any Fad DietThe key to weight loss isn't to opt for a fad diet or some "quick fixes", but instead to aim to overhaul your lifestyle on a permanent basis. Beth Williams 8 years ago
The Ultimate Multi-Purpose Fitness Equipment: Your BikeWe’ve got an obsession with things that have more than one purpose, such as your bike, which is the ultimate multi-purpose fitness equipment. Beth Williams 8 years ago
5 Simple Ways To Boost Motivation Whenever You Need ItTry these 5 simple tips to boost motivation whenever you need it; because, let's face it, no one is always super-motivated to go to the gym. Julianne Bodo, CES, PES 8 years ago
How To Easily Stay Fit While Travelling (From One Traveller To Another)Even though this seems pretty hard, you can easily stay fit while travelling if you follow these already tested tips. Julianne Bodo, CES, PES 8 years ago
Best Cardio Exercises That Burn Calories Super FastOne of the obvious ways to lose weight is to workout. And these 4 best cardio exercises are specifically known to shed all the extra pounds. Beth Williams 8 years ago
Incredible Body Transformations To Keep You Motivated Every DayThese 21 incredible body transformations will definitely motivate you to start or continue your fitness journey. They certainly helped me! Mark Norey, CPT 8 years ago
The Key Factors That Are Essential For A Good HealthHere are some key fасtоrѕ such as diet, nutrition and lifestyle which play undeniable rоlеѕ in the constitution оf good health. Julianne Bodo, CES, PES 8 years ago
Cool Outdoor Sports That Complement Your WorkoutIf you find some cool outdoor sports that can help you to stay fit and get some fresh air, it’s a win-win for your mind and your body. Beth Williams 9 years ago
What Happens When Good Workout Enthusiasm Goes Bad?Effort, endeavor and enthusiasm are key aspects of any new plan that you embark on, particularly when it comes to health and fitness. Beth Williams 9 years ago