The Difference Between Weight Loss And Fat LossWanna lose weight or fat? Many people find these terms interchangeable, but there's a slight difference between weight loss and fat loss. Mark Norey, CPT 10 years ago
How To Lose Weight Without Skipping MealsOne method you may think is safe for losing weight is skipping meals. But the truth is that this is not a healthy habit at all. Mariah Belsore 10 years ago
5 Reasons For Using HCG Diet For Losing WeightThe new addition in the weight loss industry to overcome the issues like stagnant weight that would require advanced weight loss technique is HCG Diet. Mark Norey, CPT 10 years ago
Lose Weight Fast With The 1200-Calorie Meal Plan For 7 DaysYou can't lose weight without daily exercise and a low-calorie diet. So here's a 1200-calorie meal plan for an entire week. Mark Norey, CPT 10 years ago
4 Ways To Maximize Calorie-Burning When Strength TrainingIf you want to lose weight with strength training, here are 4 simple ways to maximize calorie-burning during and after your workout. Mark Norey, CPT 10 years ago
The Best Carbs For Weight Loss And Muscle GainMost dieters think that carbs will make them fat. But the truth is they won't because the body needs the best carbs for the daily energy. Mark Norey, CPT 10 years ago
9 Weight Loss Rules That Really Work For EverybodyWith apologies to all weight-loss "experts", here are top 9 weight loss rules in which nutrition science is remarkably clear and straightforward. Mark Norey, CPT 10 years ago
Calories Burned In 30 Minutes – Male vs FemaleWe all heard that men have an advantage when it comes to calories burned through exercises. But do men really burn calories faster than women? Mark Norey, CPT 10 years ago
What You Have To Do To Burn Off The Festive FoodsHere's the average number of calories contained in popular festive foods, and how much exercise you need to do in order to burn those calories off. Mark Norey, CPT 10 years ago
Where Do You Store The Fat? 4 Main Body Types And How To Fix ThemHormones are the chemical messages that tell the body where to store the fat. They also control which of the 4 main body types you are. Mark Norey, CPT 10 years ago
Best Exercise To Burn Fat, Be Young And Boost TestosteroneThere's not a subject out there more controversial than "the best exercise", especially when it comes to weight loss and anti-aging. But here is THE ONE! Mark Norey, CPT 10 years ago
Quickest Diet To Lose Muffin Top With Just 3 FoodsWith summer already here, you may want to try to lose muffin top quickly. These 3 simple tips will make weight loss easy and enjoyable for you! Mark Norey, CPT 10 years ago