Top 10 Vitamin A Foods You Need To Add To Your Meals

Vitamin A is an essential vitamin required for vision, gene transcription, boosting immune function, and great skin health. A deficiency in vitamin A can lead to blindness and increased viral infection. However, deficiency is only considered a problem in developing countries where it is a leading cause of blindness in children.

Over consumption of vitamin A can lead to jaundice, nausea, loss of appetite, irritability, vomiting, and even hair loss. Vitamin A if a fat soluble vitamin, and therefore, needs to be consumed with fat in order to have optimal absorption.

Top 10 Vitamin A Foods

The current percent daily value for Vitamin A is 5000 international units (IU). Below we have a list with top ten Vitamin A foods (in 100g product).

1. Sweet Potato (Cooked) – 19218 IU;
2. Carrots (Cooked) – 17033 IU;
3. Dark Leafy Greens (Kale, Cooked) – 13621 IU;
4. Dried Apricots – 12669 IU;
5. Squash (Butternut, Cooked) – 11155 IU;
6. Cos or Romaine Lettuce – 8710 IU;
7. Cantaloupe Melon – 3382 IU;
8. Sweet Red Peppers – 3131 IU;
9. Tuna Fish (Bluefin, Cooked) – 2520 IU;
10. Tropical Fruit (Mango) – 1082 IU.

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Source: healthaliciousness.com