45 Minute Workout Mix With Female Fitness Models Mark Norey, CPT in Fitness and Videos (May 16, 2014)The Best Workout Mix VideoThis video presents a 45 minutes workout mix and includes dancing, weight lifting and bodyweight exercises performed by female fitness models. Enjoy! Share
Butt Exercises | Effective Workout For ButtocksYou have to work three times a week, 5 exercises that will shape your butt as you dreamed. Perform eight jumps ending in squat position. Mark Norey, CPT 12 years ago
Aerobic Fitness And Resistance TrainingAerobic exercise increases the amount of oxygen delivered to the muscles and allows them to work longer. It is indicated to make a moderate effort. Mark Norey, CPT 12 years ago
Slim Waist | Tips For A Hourglass WaistSlim waist has always been in fashion and will remain so. Unfortunately, not all are endowed with such a hourglass waist. Read these tips for a sexy waist: Mark Norey, CPT 12 years ago
Tabata Training – 4 Minute Intense Workout VideoOne of the best ways to lose weight fast, tone your entire body, and keep yourself in top shape is to practice Tabata training. Mark Norey, CPT 12 years ago
Jogging And Fitness For Weight LossIt is recommended jogging at least half an hour, because only after that the body starts to burn calories. I'll give you some tips on muscle soreness: Mark Norey, CPT 12 years ago
Kangoo Jumps Is The New Fun Workout You Need To TryYou can try one of the most innovative forms of aerobic exercise, fun and effective: Kangoo Jumps! The boots are created on the principle of rebound. Mark Norey, CPT 12 years ago
A Watch With Pedometer Is A Small Investment For Your HealthWhat for is good a watch with pedometer? When to use it? Why to use it? All your questions have the right answers here, just inform yourself about it! Mark Norey, CPT 12 years ago
Rebound Fitness | Jump, Dance And Lose WeightThe time passed and today we can jump to Rebound classes based on a mini-trampoline elastic, music, cardio, toning, weight loss and much good mood. Mark Norey, CPT 12 years ago
5 Easy Exercises To Get Firmer ButtocksSince every girl want firmer buttocks, here are some useful exercises that will make you look astonishing. Just keep doing them daily! Mark Norey, CPT 12 years ago
How Aerobic Exercise Can Boost Your Brain FunctionsAerobic exercise, and exercise in general, can have remarkable benefits and positive effects on the health and function of the brain. Mariah Belsore 12 years ago