45 Minute Workout Mix With Female Fitness Models Mark Norey, CPT in Fitness and Videos (May 16, 2014)The Best Workout Mix VideoThis video presents a 45 minutes workout mix and includes dancing, weight lifting and bodyweight exercises performed by female fitness models. Enjoy! Share
Should I Count Walking As Exercise?You should consider walking as exercise if you do it daily and count more than 10,000 steps a day. Anything below this isn't enough. Julianne Bodo, CES, PES 3 years ago
How Much Do You Have To Run To Burn 500 Calories?Most of us prefer running over other forms of exercise to burn calories fast. But how much do you have to run to burn 500 calories? Beth Williams 3 years ago
5 Ways To Easily Boost Your FitnessRegular physical activity is paramount for a healthy lifestyle. So here's how you can exercise more to eventually boost your fitness level. Beth Williams 3 years ago
Healthy Morning Routine To Start Your Day Off On The Right FootA healthy morning routine can help you start the day right - feeling energized, refreshed, and focused. Here's how to achieve this. Mark Norey, CPT 3 years ago
How To Start Your Fitness Journey Off RightThese simple tips to help you start your fitness journey might get you one step closer to achieving your health and fitness goals. Beth Williams 3 years ago
How To Minimize The Impact Of Alcohol On Your RunningIf you're a social drinker but also love to run, there are some lesser-known ways to minimize the impact of alcohol on your running. Beth Williams 3 years ago
Tips For How To Be A Successful Personal TrainerA successful personal trainer is an excellent career path that allows you to do what you truly enjoy doing and earn a livelihood as well. Beth Williams 3 years ago
7 Tips To Get The Most Out Of Your WorkoutThese science-based tips help you get the most out of your workout by exercising correctly, boosting motivation, and fine-tuning nutrition. Julianne Bodo, CES, PES 3 years ago
10 Steps To Become A Successful Personal TrainerWant to become a successful personal trainer? With the right certification, you can start your own business or work for a gym. Julianne Bodo, CES, PES 3 years ago
Top 5 Tips For Exercising With Corrective EyewearWhether you're using contact lenses or wearing eyeglasses, these tips will make exercising with corrective eyewear effective and safe. Julianne Bodo, CES, PES 3 years ago