45 Minute Workout Mix With Female Fitness Models Mark Norey, CPT in Fitness and Videos (May 16, 2014)The Best Workout Mix VideoThis video presents a 45 minutes workout mix and includes dancing, weight lifting and bodyweight exercises performed by female fitness models. Enjoy! Share
How To Identify And Overcome A Fitness PlateauBreak through your fitness plateau, unlock your potential, and reach your goals faster with these effective strategies backed by science. Mark Norey, CPT 2 years ago
Why Consistency Is Key To Seeing Results At The GymWithout a doubt, consistency is key to achieving your goals, both in and out of the gym. Here's why consistency is paramount in fitness. Beth Williams 2 years ago
Affordable Fitness Equipment To Get Fit On A BudgetDiscover affordable fitness equipment for any routine - from resistance bands to foam rollers. Start your fitness journey on a budget today! Beth Williams 2 years ago
How To Stay Active While Working From HomeWorking from home is more popular than ever, especially after the pandemic. So it's paramount to stay active while working from home. Mark Norey, CPT 2 years ago
11 Science-Backed Solutions To Reduce DOMSWant to avoid being a walking zombie after a tough workout? Here are 11 scientifically proven methods to prevent and reduce DOMS. Mark Norey, CPT 2 years ago
Simple Ways To Spring-Clean Your HealthSpring-clean your health with these easy and effective tips! Discover how to boost your well-being and feel your best this season. Beth Williams 2 years ago
9 Steps For Turning Your Attic Into A Home GymWith the increasing cost of gym memberships, turning your attic into a home gym can be an excellent investment. Here are 9 steps to follow. Beth Williams 2 years ago
7 Tips For Staying Healthy In A New CountryGet ready for your next big adventure abroad with these 7 essential tips for staying healthy in a new country. Start your new life with ease! Beth Williams 2 years ago
How To Easily Incorporate Exercise Into Your Daily RoutineThese ideas to move more throughout the day can help you easily incorporate exercise into your daily routine without wasting any extra time. Beth Williams 2 years ago
Pros And Cons Of Static And Dynamic StretchingWhatever type of stretching you choose, both static and dynamic stretching will help boost your overall health and athletic performance. Julianne Bodo, CES, PES 2 years ago