45 Minute Workout Mix With Female Fitness Models Mark Norey, CPT in Fitness and Videos (May 16, 2014)The Best Workout Mix VideoThis video presents a 45 minutes workout mix and includes dancing, weight lifting and bodyweight exercises performed by female fitness models. Enjoy! Share
Fast And Furious Workouts To Spike Your Full BodyHere we bring you some fast and furious workouts to complete your fitness routine at home without any costly equipment. Mariah Belsore 9 years ago
What Are The Main Aspects Of A Perfect Workout?Here are the 5 elements of the perfect workout, one by one. Bear these in mind next time you are hitting the gym, or working out at home. Beth Williams 9 years ago
Get In Perfect Shape With These Lower Body ExercisesDo these lower body exercises on a regular basis and you will surely see the results both in the form of increased stamina and toned body. Mariah Belsore 9 years ago
How Often Do You Actually Practice A HIIT Routine Like This?Here we have demonstrated a simple upper body HIIT routine for women that can be done at home for toning the upper arms, chest and back. Mariah Belsore 9 years ago
The Beginners Guide To Tone Up With Water SportsDuring the sunshine months it makes sense to get outdoors and try some water sports. Follow this basic guide before stepping off dry land. Beth Williams 9 years ago
5 Reasons Why Your Workouts Don’t Make You Super FitA lot of people start a new workout seeing themselves as being super fit by the end of their new plan, but are often left disappointed. Why? Beth Williams 9 years ago
12 Tips To Finish Your First MarathonIf you are gearing up to run your first race: congratulations! Follow these 12 steps to make sure that your first marathon is a success. Mariah Belsore 9 years ago
Follow These Tips To Ensure You’ll Get Fit This SummerEverybody wants to get fit for summer. So here’s what you need to do, besides working out and dieting, to ensure you'll get fit this summer. Beth Williams 9 years ago
Getting Fit For Summer? Here’s What You Need To Get StartedMost people start a new fitness journey around summer. So here are some practical ideas that might help you getting fit for summer. Beth Williams 9 years ago
4 Tips To Make Your Running Routine More ComfortableFor beginners, running can be a real turn-off; that's why you need to make your running routine more comfortable by following these 4 steps. Beth Williams 9 years ago