45 Minute Workout Mix With Female Fitness Models Mark Norey, CPT in Fitness and Videos (May 16, 2014)The Best Workout Mix VideoThis video presents a 45 minutes workout mix and includes dancing, weight lifting and bodyweight exercises performed by female fitness models. Enjoy! Share
How To Get Fit In 30 Days Without Going To The GymHere are some tips to help you lose weight and get fit in 30 days without spending money on gym memberships and supplemets. Beth Williams 9 years ago
The Most Efficient And Complete Ab Workouts For GirlsHere are 7 complete ab workouts for girls that you can do from the comfort of your own home. No equipment needed, just a yoga mat. Mark Norey, CPT 9 years ago
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Why You Should Go For Run After A Tough Day At WorkSome people choose to go for run because it's the easiest exercise that they think they can do. I choose to do it because it sets me free! Mariah Belsore 9 years ago
Can You Handle The Most Physically Challenging Tests In The World?We use to work out regularly to stay in shape. But real fitness enthusiasts try some of the most physically challenging tests in the world. Beth Williams 9 years ago
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How To Make Fitness For Kids More Fun And EnjoyableWhile some kids love being active, others see it as a bit of a chore. Fitness for kids should be really funny and enjoyable. Beth Williams 9 years ago
Working Out For Beginners: Finding Your Way Around The GymWorking out for beginners can be a scary prospect. But if you’re gearing up for your visit to the gym, here are some tips to help you. Beth Williams 9 years ago