45 Minute Workout Mix With Female Fitness Models Mark Norey, CPT in Fitness and Videos (May 16, 2014)The Best Workout Mix VideoThis video presents a 45 minutes workout mix and includes dancing, weight lifting and bodyweight exercises performed by female fitness models. Enjoy! Share
Do Acupressure Mats Actually Work For Fitness Enthusiast?Acupressure mats are in trend now, and more and more fitness gurus are recommending them. So let's find out how effective they really are. Julianne Bodo, CES, PES 7 years ago
Combine Exercise With A Balanced Diet To Lose Weight FasterThe truth is you can't get slim just by working out. A balanced diet should also go hand in hand with exercise for fast and safe results. Beth Williams 7 years ago
6 Questions About Your Spinning Class You Might Be Afraid To AskWe've put together the best answers for some common questions that can come to your mind when thinking of joining a spinning class. Beth Williams 7 years ago
Tips Every Biker Should Know To Be A Better CyclistNo matter how good you are with a bike, there's always room for improvement. Here's how to be a better cyclist. Beth Williams 7 years ago
Training And Diet Tips For The Marathon Runner Inside YouAre you a beginner marathon runner, or planning on becoming one? These training and diet tips will help you prepare for your first race. Beth Williams 7 years ago
Post-Workout Tasks You Should Be Doing After Every Gym SessionFor best workout results and optimal health, you need to do these post-workout tasks after every gym session. Beth Williams 7 years ago
Why You Should Hire A Personal Fitness Trainer To Get In ShapeAre you still struggling to get in shape? A personal fitness trainer could be the motivation you're looking for! Beth Williams 7 years ago
How To Stay Fit And Healthy During College YearsStaying fit and healthy during college might seem a nightmare for students. But with the right approach, this is definitely achievable. Beth Williams 7 years ago
This Is How Kayaking Can Really Improve Your Fitness LevelsBelieve it or not, kayaking can be a great sport to take up if you want to improve your fitness and have fun at the same time. Beth Williams 7 years ago
5 Underrated Health Benefits Of A Sweaty Spinning WorkoutIt doesn't matter if you're a fitness pro or beginner, a spinning workout will always make you sweaty. Here are all the health benefits. Beth Williams 7 years ago