45 Minute Workout Mix With Female Fitness Models Mark Norey, CPT in Fitness and Videos (May 16, 2014)The Best Workout Mix VideoThis video presents a 45 minutes workout mix and includes dancing, weight lifting and bodyweight exercises performed by female fitness models. Enjoy! Share
7 Reasons To Have Gym Equipment At HomeGetting a gym equipment at home and building your own home gym brings more benefits than you think: more privacy, better hygiene, etc. Julianne Bodo, CES, PES 7 years ago
How To Stay Fit On A Tight Budget (4 Actionable Steps)You don't need a gym membership to get in shape. There are a lot of ways to stay fit on a tight budget, and here are just a few of them. Beth Williams 7 years ago
10 Important Safety Tips For Adults Starting A New SportStarting a new sport as an adult can be at once exciting and intimidating. So follow these safety tips before and throughout your workouts. Julianne Bodo, CES, PES 7 years ago
4 Steps To Take If You Want To Start Working Out At HomeIf you're considering making your own home gym and working out at home, these steps will guide you in the right direction. Beth Williams 7 years ago
How Mixed Martial Arts Can Draw Families Closer TogetherChoosing to sign up for mixed martial arts classes does not have to be a solitary endeavor. There are benefits for the entire family. Beth Williams 7 years ago
How To Get Fit In Six Simple Steps If You’re A NewbieLearning how to get fit might be a little bit overwhelming for a fitness beginner. This guide will make things clear and simple. Beth Williams 7 years ago
These 9 Benefits Of Swimming Will Make You Miss Summer AlreadySwimming is the most complete aerobic exercise that has an immense impact on your health. Here are the main health benefits of swimming. Mariah Belsore 7 years ago
How To Stay Active During The Fall (Even Though You Hate It)You've worked hard the entire summer for your beach body, so why stop now? Check out these tips on how to stay active during the fall. Beth Williams 7 years ago
7 Pre-Workout Reminders To Get The Best From Every WorkoutRepeat these pre-workout reminders every day until they become habits: be patient, hydrate, eat healthy, exercise properly and rest. Beth Williams 7 years ago
6 Steps To Build An Effective Workout Routine That LastsThe best strategy to lose weight and get fit is to build an effective workout routine, one that's designed by you, for you. Beth Williams 7 years ago