45 Minute Workout Mix With Female Fitness Models Mark Norey, CPT in Fitness and Videos (May 16, 2014)The Best Workout Mix VideoThis video presents a 45 minutes workout mix and includes dancing, weight lifting and bodyweight exercises performed by female fitness models. Enjoy! Share
Wellness Holidays Are Important For Mental HealthWellness holidays are easy ways to combine pleasure with fitness activities. And the benefits are enormous, from mental to physical. Beth Williams 6 years ago
6 Things You Should Know To Properly Look After YourselfSo you want to properly look after yourself but don't know where to start? Here are six steps for your physical, mental, and social health. Julianne Bodo, CES, PES 6 years ago
How To Train For A Marathon If You’ve Never Run One BeforeWondering how to train for a marathon? The marathon training is a tough, never-ending program, especially if you've never done it before. Julianne Bodo, CES, PES 6 years ago
Online Personal Trainer Versus Local TrainerWe all know getting fit isn't easy, but a local or online personal trainer can help you reach your goals. But which one should you choose? Beth Williams 6 years ago
Tips For Choosing The Best Protein Powder For YouThe best protein powder can help you lose or maintain weight, gain muscle, and build energy to get through your workout and your day. Beth Williams 6 years ago
Healthy Habits That Guarantee To Improve Your FitnessYou can improve your body, get into shape, and live a healthy lifestyle if you want. All it takes are these healthy habits and motivation. Beth Williams 6 years ago
What Wrestling Gear You Need As A Beginner?Like in every other contact sport, in wrestling you must take safety seriously. So consider getting the right wrestling gear for beginners. Beth Williams 6 years ago
Fitness For Seniors – Benefits, Tips, And AdviceFitness for seniors is necessary because exercise helps regain independence and reduces the risks of injury from falls, among other benefits. Mark Norey, CPT 6 years ago
How To Get In Shape When You Hate ExerciseWanna get in shape but don't like to exercise? Don't lose hope! These tips can help you lose weight and get fit without working out at all. Beth Williams 6 years ago
How To Transform Your Garage Into A Killer Home GymOne thing that most people find difficult about exercising is the inconvenience of driving to the gym. You can avoid this with a garage gym. Beth Williams 6 years ago