45 Minute Workout Mix With Female Fitness Models Mark Norey, CPT in Fitness and Videos (May 16, 2014)The Best Workout Mix VideoThis video presents a 45 minutes workout mix and includes dancing, weight lifting and bodyweight exercises performed by female fitness models. Enjoy! Share
The Ultimate Guide For Buying Fitness ProductsThis straightforward guide can help you get into the best shape possible without breaking the bank or spending a fortune on fitness products. Julianne Bodo, CES, PES 6 years ago
Treadmill Types: Manual Versus Motorized TreadmillsThe most common treadmill types are the motorized ones available in every gym. But there are manual treadmills too. So let's compare them! Beth Williams 6 years ago
Physical Sports That May Cause ConcussionsConcussions are a major problem in contact sports such as football, ice hockey or soccer. So before joining these sports, do your research! Beth Williams 6 years ago
Is Ping Pong A Great Way To Lose Weight?Playing Ping Pong can not only help you lose weight and get in shape but also help you be mentally and socially sound as well. Julianne Bodo, CES, PES 6 years ago
Having A Hard Time To Get Physically Active? Try These TipsIt's hard to get physically active, especially after an injury or some serious break from exercise. But these tips can ease your comeback! Beth Williams 6 years ago
Health Benefits Associated With TrampoliningTrampolining is an activity that involves lots of fun. And besides bringing joy to our kids, this activity has numerous other benefits. Beth Williams 6 years ago
Tips To Help You Manage Incontinence While ExercisingExercising can be intimidating if you suffer from urinary incontinence. But these tips can help you manage incontinence while excising. Beth Williams 6 years ago
A Guide To Getting Back In Shape After An Exercise InjurySo you got some sort of an exercise injury and you've been out of action for a while? Here's a guide to getting back in shape the safe way! Julianne Bodo, CES, PES 6 years ago
How To Feel Confident In The Gym – 4 Tips That WorkWanna feel confident in the gym? Then focus on yourself, not on others. And follow these four tips to significantly boost your confidence. Beth Williams 6 years ago
6 Questions To Ask Yourself Before Hiring A Personal TrainerHiring a personal trainer might not be the cheapest way to get fit, but it definitely is the most straight forward, safe, and effective one. Julianne Bodo, CES, PES 6 years ago