The Most Effective Cardio Exercises You Can Do At HomeLet’s have a look at the most effective cardio exercises, so we can find out how to slim down and improve our health, while also saving some time. Mark Norey, CPT 11 years ago
Pre Workout Carbs To Make Your Body Feel GoodNot all pre workout carbs are created equal, so make sure to stay away from refined grains such as white breads and pasta, cookies, cakes and cereal. Mark Norey, CPT 11 years ago
Mobility Exercises You Need To Improve Your TrainingLet’s see what mobility exercises you can do to improve your flexibility and mobility level of your training. Here are my best 7 exercises for mobility. Mark Norey, CPT 11 years ago
Top 5 Exercises That Will Define Your Legs MusclesWe have done our research and come up with the top 5 legs muscles exercises that will define your legs and make you feel sexy! Read more... Mark Norey, CPT 11 years ago
10 Calf Muscle Exercises For Some Great-Looking CalvesThere is a variety of calf muscle exercises you can choose from, so let’s talk about how you can get great-looking calves. Here are 10 great exercises. Mark Norey, CPT 11 years ago
7 Best Outdoor Sports For A Healthy SummerWe all know summer is great for outdoorsy workouts anyway. So have a look at these outdoor sports and see which ones you want to try this weekend! Mark Norey, CPT 11 years ago
7 Plank Variations To Spice Up Your WorkoutThe plank can be one of the most versatile exercises out there since the variations are endless. A good old fashioned plank works your all your muscles. Mark Norey, CPT 11 years ago
3-Day Upper Body Workout Routine For BodybuildersWe thought of a way through which we can incorporate more exercises and create a varied upper body workout routine. Just try these exercises. Mark Norey, CPT 11 years ago
Bikini Booty Workout And Tips You Need To KnowSo let’s focus on how you can stay consistently healthy and how to make sure you are active, and getting ready for a bikini booty. Mark Norey, CPT 11 years ago
4 Of The Most Effective Gravity Defying Butt ExercisesWe’ve gathered some of the most effective gravity defying butt exercises that you can do at home. All you need is your body weight and some dumbbells. Mark Norey, CPT 11 years ago
Fast Legs Exercises To Help You With Weight LossWe have some fast legs exercises that will completely change the way your body looks. Let us know if you can do any of these in less than 10 minutes! Mark Norey, CPT 11 years ago
How To Push Yourself Through A Tough WorkoutWe know that working out is not easy. Here’s a list of tips we’ve gathered that can help you push through your next tough workout. Mark Norey, CPT 11 years ago