Top 3 Causes And Solutions For Love HandlesThe trending topic for today is how to get rid of love handles, and that is actually the second question that any overweight people will ask. Mark Norey, CPT 11 years ago
How Do I Know If I Need To Lose Weight?It’s one thing wanting to slim down, but another knowing that you actually need it. Here are 3 tips that will tell you if you need to lose weight. Mark Norey, CPT 11 years ago
Foods That Actually Help You To Burn Abdominal FatIf you want to look healthy and be in the best shape you've ever been, you need to eat foods that actually help you to burn abdominal fat. Mark Norey, CPT 11 years ago
Building A Fitness Plan To Achieve Your Weight Loss GoalLosing weight takes a lot of determination, but you also need to build a fitness plan in order to structure your weight loss goal. Mariah Belsore 11 years ago
Where Does The Fat Go When You’re Losing Weight?All you have to do to lose weight is to turn fat into carbon dioxide and water, and to do that you have to eat less, move and breathe more. Mark Norey, CPT 11 years ago
Top 10 Fat Burning Foods That Help You Lose WeightThese fat burning foods boost your metabolism, you start utilizing the calories naturally, and the fat burning becomes an ongoing process. Mark Norey, CPT 11 years ago
Five Common Diet And Weight Loss MisconceptionsWhen you're trying to lose weight, a balanced diet is necessary. So pay attention to these weight loss misconceptions that can hold you back. Mariah Belsore 11 years ago
What Is The Best Time To Exercise To Lose Weight?Does working out in the morning on empty stomach actually burn more fat? Is it healthy and good for you? Find out here what is the best time to exercise. Mark Norey, CPT 11 years ago
3 Unusual Reasons Why You Can Not Lose WeightYou'll be surprised by these 3 unusual reasons why you can not lose weight! Make a slight change into your life and you're gonna see some big results. Mark Norey, CPT 11 years ago
90-Day Weight Loss Challenge To A New YouIt's January and it's only a few months away to the summer. So I've decided to put together a 90-day weight loss challenge to a new you. Mark Norey, CPT 11 years ago
How To Stick To Your New Year’s ResolutionMany people are making their New Year's resolutions going to the gym and thinking they'll lose a "tone of weight" but by the end of January they're out. Mark Norey, CPT 11 years ago
How To Count Calories To Lose Weight FastGrab a pen, a calculator and a piece of paper because we'll be doing some mathematics to count calories. I've broken the process down into 5 steps. Mark Norey, CPT 11 years ago