5 Most Efficient, Challenging And Calorie-Burning Treadmill Workouts
Now you’ll need only 30 minutes for this exercise, but it will supercharge you, so don’t underestimate it!
3. 30-Minute Treadmill Workout
This treadmill-only workout is for experienced exercisers.
| Time | Speed/Intensity | Incline |
| 5 min. | 3.5 – 4.5 – walk | 1%-2% |
| 1 min. | 5.0 – 5.5 – speed walk/jog | 2%-3% |
| 2 min. | 4.0 – 5.0 – walk/slow jog | 0%-1% |
| 1 min. | 5.0 – 5.5 – speed walk/jog | 2%-3% |
| 2 min. | 4.0 – 5.0 – walk/slow jog | 0%-1% |
| 1 min. | 5.0 – 5.5 – speed walk/jog | 2%-3% |
| 2 min. | 4.0 – 5.0 – walk/slow jog | 0%-1% |
| 1 min. | 5.0 – 5.5 – speed walk/jog | 2%-3% |
| 2 min. | 4.0 – 5.0 – walk/slow jog | 0%-1% |
| 1 min. | 5.0 – 5.5 – speed walk/jog | 2%-3% |
| 2 min. | 4.0 – 5.0 – walk/slow jog | 0%-1% |
| 1 min. | 5.0 – 5.5 – speed walk/jog | 2%-3% |
| 2 min. | 4.0 – 5.0 – walk/slow jog | 0%-1% |
| 1 min. | 5.0 – 5.5 – speed walk/jog | 2%-3% |
| 2 min. | 4.0 – 5.0 – walk/slow jog | 0%-1% |
| 5 min. | 3.0 – 4.0 – walk | 0% |
