Health Benefits Of Prenatal Yoga For Both You And Your BabyPrenatal yoga can help you cope with the discomforts of pregnancy and improve your labor. Here are 10 amazing benefits of prenatal yoga. Mariah Belsore 7 years ago
Ideal Yoga Gears To Jumpstart Your Health And FitnessIdeal yoga gears are essential if you want to have a great yoga class. With the right yoga gears you will feel at ease at your class. Beth Williams 7 years ago
4 Quick And Easy Yoga Poses For Lower Back Pain ReliefThese 4 yoga poses for lower back pain relief take you through this old practice of yoga that helps you maintain a healthy and supple spine. Mariah Belsore 9 years ago
34 Yoga Stretches And Main Muscles InvolvedRegardless your fitness level, you should know that stretches, especially yoga stretches, are a mandatory routine before and after a workout. Mark Norey, CPT 9 years ago
How To Find Out What Yoga Style Is Best For YouThere are endless yoga styles and classes, so how do you know which one fits you best? Take this quiz to see what yoga style you might enjoy. Mark Norey, CPT 10 years ago
Best Fitness Hairstyles For Your Outdoor ActivitiesFocus on what really matters and use the best fitness hairstyles for different outdoor activities like climbing, biking, surfing, hiking or yoga. Mark Norey, CPT 10 years ago
Annoying But Adorable Pets Interrupting YogaHere is a great compilation of hilarious videos with adorable pets interrupting yoga. I found this funny and wanted to share this video with you Mark Norey, CPT 10 years ago
How To Regain Your Strong Abs After PregnancyYou need a lot of rest, a lot of gentle yoga, strength building foods and a lot of ab exercises to regain your abs after pregnancy. But it is possible! Mark Norey, CPT 10 years ago
Hottest Yoga Poses That Make You Better In BedEver wonder how yoga can help you perform better in bed? Well, these six hottest yoga poses can make you bendier and more flexible. Mark Norey, CPT 11 years ago
4 Reasons Why Stretching Exercises Are ImportantYou might not know it but stretching exercises are the key part to any exercise routine and are designed to loosen the muscles and help to prevent injury. Mark Norey, CPT 11 years ago
Yoga Exercises | Tone Muscles And Energize YouYoga is the best workout for the mornings when you are lazy and you want to get energized. Discover some yoga exercises that tones muscles and energize you. Mark Norey, CPT 12 years ago
Weird Fitness Workouts | Would You Try Them?Get over the tried-and-tested fitness methods and try these weird fitness workouts that have caught the fancy of many who swear by its benefits. Mark Norey, CPT 12 years ago