The Integral Role Of Yoga In Holistic FitnessYoga is a holistic fitness practice that improves physical, mental, and spiritual health. Learn more about its role in the world of fitness. Beth Williams 2 years ago
15 Breathing Exercises Everyone Should DoBreathing exercises are a powerful tool for improving overall health and well-being. Here are 15 best techniques to implement today! Mark Norey, CPT 2 years ago
The Ultimate Guide To Choosing The Right Yoga Type For YouSuppose you're thinking of getting involved in yoga. But which yoga type to choose? This guide will help you pick the right one for you. Julianne Bodo, CES, PES 3 years ago
Differences And Benefits Of Hatha And Vinyasa YogaAll yoga poses are full of benefits, but if you need to decide between Hatha and Vinyasa yoga, you must consider their particular advantages. Beth Williams 4 years ago
How To Choose The Right Yoga Blanket?While a yoga blanket is not a necessity to practice yoga, it's a nice, warm, and comfortable accessory to use. Here's why you need one! Beth Williams 4 years ago
Does Yoga Make You Happier? A Scientific OverviewScientific studies have shown that yoga moderates the chemical-release in the body that affects us both mentally and physically. Julianne Bodo, CES, PES 5 years ago
5 Healthy Hobbies That Are Perfect For SeniorsThese 5 healthy hobbies for seniors are a safe way to get your much needed daily dose of physical activity without endangering your health. Beth Williams 5 years ago
Yoga For The Elderly: Why Seniors Should Be Doing Yoga?Improved balance and flexibility and lower risk of joint pain are just a few of the numerous health benefits of yoga for the elderly. Beth Williams 5 years ago
Signs To Let You Know You’re Ready To Become A Yoga TeacherSince yoga is all you can think about and you enjoy being around people, you should consider becoming a yoga teacher and doing what you love. Beth Williams 5 years ago
How A Yoga Program Can Help You Tone Your Entire BodyCan a yoga program be effective for a weight loss journey? Can it burn fat, tone your muscles, and get you fit? Let's find out! Beth Williams 6 years ago
The Health Benefits Of Aerial Yoga That Make It So SpecialHave you heard about aerial yoga? Besides being a fun way of getting in shape, here are all the reasons this exercise is so popular. Beth Williams 6 years ago
3 Simple Ways To Spoil Yourself Without Spending A FortuneYou can easily spoil yourself without ruining your budget. Just follow these 3 simple tips to save money while taking care of yourself. Mariah Belsore 7 years ago
