15 Min At-Home Dumbbell Abs WorkoutThis at-home dumbbell abs workout promises you a stronger core in just 15 minutes a day. Here are the abs exercises to follow along. Beth Williams 2 years ago
4 Exercises In 6 Minutes For Sexy ShouldersThis workout is great if you want to build that arm strength so that you can carry like 15 grocery bags and also having some sexy shoulders. Mark Norey, CPT 10 years ago
45 Minute Workout Mix With Female Fitness ModelsThis video presents a 45 minutes workout mix and includes dancing, weight lifting and bodyweight exercises performed by female fitness models. Mark Norey, CPT 11 years ago
Gym Workout with Yarishna Nicole Ayala OteroWe present in the video some of the Nicole's gym workouts : butt and legs exercises. Follow her workout plan than do these exercises every Monday. Mark Norey, CPT 11 years ago
8 Minutes Morning Workout By Jorge CruiseIs there a quick way to lose weight? According to the 8 minutes morning workout you need to get up 8 minutes earlier every morning and do these moves. Mark Norey, CPT 11 years ago
Top 10 Exercises For A Full-Body Workout For FemalesThis is a video with the best workouts, made by female fitness models. This workout for females is a true inspiration for all of you with a fitness life. Mark Norey, CPT 11 years ago
Hard Workout Can Be Done By Women TooYes, you heard it well, women can do hard workout. This is the prove, girls doing push-ups, squats and other harder exercises. Just watch & share the video! Mark Norey, CPT 12 years ago
