Setting The Stage For A Health-Conscious SummerEmbracing a health-conscious summer may seem difficult at first sight, but these tips will help you achieve your fitness goals this summer. Beth Williams 4 years ago
Five Ways On How To Achieve A Fit And Healthy BodyGetting a fit and healthy body isn't an easy task. But it shouldn't be too hard either. Just follow these tips and you'll get in top shape. Julianne Bodo, CES, PES 6 years ago
6 Ways To Check If You’re Really Healthy (Besides Your Weight)Your BMI, skin, and stamina are some of the things you should pay attention to, besides your weight, to find out if you're really healthy. Julianne Bodo, CES, PES 7 years ago
The Reasons You Should Really Take Care Of Your BodyYour body is a temple. So to be healthy and enjoy a productive life, you need to take care of your body. Seriously. Beth Williams 7 years ago
How To Stop Your Workstation Damaging Your HealthIf you work in an office environment, you may consider yourself to have a safe job. However, did you know your workstation could be damaging your health? Mark Norey, CPT 9 years ago
Is There Such A Thing As The Perfect Body?Is there such a thing as the perfect body? If you think this is a good question, just check out this article to find out my answer. Mark Norey, CPT 10 years ago
10 Essential Tips To Stay Fit And Healthy InfographicWe set out the 10 essentials that are of the utmost importance in maintaining a healthy body. Find out all the details you need to stay fit and healthy. Mark Norey, CPT 10 years ago
What Makes The Ketogenic Diet So Effective?Many people have discovered that a ketogenic diet like Atkins diet is a very effective tool for regaining health and losing excess weight. Mark Norey, CPT 11 years ago
Gym Workout with Yarishna Nicole Ayala OteroWe present in the video some of the Nicole's gym workouts : butt and legs exercises. Follow her workout plan than do these exercises every Monday. Mark Norey, CPT 11 years ago
5 Habits of Naturally Slim People You Should StealMany of the habits of seemingly naturally slim people aren’t deliberate, but you can consciously adopt them. Over time, they’ll soon become second nature. Mark Norey, CPT 12 years ago
Diet Changes For A Healthy LifestyleVariations in weight are not beneficial and have far-reaching consequences on the body. Here are some simple diet changes for a healthy lifestyle. Mark Norey, CPT 12 years ago
Alkaline Diet | Acidic And Alkaline FoodsThe alkaline diet brings the pH to normal and also helps people lose weight, not through caloric deficit, but by eating alkaline foods. Mark Norey, CPT 12 years ago
