Burn More Calories At Rest With Afterburn WorkoutThe afterburn workout is all about recomposing your body and burning up to 50% more calories at rest than an usual weight lifting workout. Mark Norey, CPT 9 years ago
30-Minute Bodyweight Workout For EveryoneThis is a set of 3 circuits with a total of 9 exercises for an easy, at home bodyweight workout. Read more to find out how to perform these 3 circuits. Mark Norey, CPT 10 years ago
The Ultimate No Equipment Workout InfographicThis ultimate no equipment workout infographic explores some simple ways in which you can get a toned and fit physique without going to the gym! Mark Norey, CPT 10 years ago
Fitness Routine With 5 Supersets For A Full Body WorkoutYou have to find a workout which you enjoy doing in order to maintain a fitness routine long term. Here are my 5 supersets for a full body workout. Mark Norey, CPT 10 years ago
100 Burpee Challenge With 10 Variations Of BurpeesWe have a little bit of a different workout and it will be hard, so you should have a bottle of water near you because we are doing 100 burpee challenge. Mark Norey, CPT 10 years ago
Simple But Most Effective Full Body ExercisesWhenever you feel the need to work out, but can’t really bring yourself to do that for a full gym session, you can try some of these full body exercises. Mark Norey, CPT 10 years ago
Hercules Workout By Dwayne “The Rock” JohnsonWhere there’s a will there’s an opportunity to look like The Rock, so let’s have a look at his Hercules workout for his big role. Mark Norey, CPT 10 years ago
Full-Body Superset Workout For Beginners And ProsThis full-body superset workout is a group of 5 couples of exercises preformed without rest (each couple targeting the same muscle group). Mariah Belsore 10 years ago
How To Find Out What Workout Routines Work Best For YouMany people are looking to get in better shape and want to find the workout routines that work best for them. But which are most effective? Mark Norey, CPT 11 years ago
Full Body Workout To Build Body MuscleI offer you a full body workout in 2 steps that will ensure rapid muscle growth in just 20 weeks, using bars and dumbbells, and your own body weight. Mark Norey, CPT 11 years ago