2 Days, 10 Exercises, A Total Body WorkoutTransform your body in just 2 hours a week with this highly effective total body workout. Build muscle, gain strength, and get lean, now! Mark Norey, CPT 2 years ago
The Best Full-Body Exercises With 50-Pound DumbbellsStrengthen your entire body and maximize your muscle mass with just a set of dumbbells. Here are the best full-body dumbbell exercises. Mark Norey, CPT 3 years ago
The Best Full-Body Exercises That Will Keep You In ShapeMix up these full-body exercises to create a unique workout for you. It'll help you tone your muscles, shed a few pounds, and stay in shape. Mark Norey, CPT 6 years ago
30-Minute Calisthenics Workout For Weight Loss This 30-minute calisthenics workout is all you need to tone and strengthen your entire body and shed off the excess body fat. Julianne Bodo, CES, PES 6 years ago
Summer Body Workout That Targets All Your Trouble SpotsGet beach-ready with an hour of cardio, squats, planks, pushups and more. This summer body workout is a total muscle makeover. Mariah Belsore 7 years ago
10 Full Body Workouts That You Can Do On Your MatOne of your goals is to stay healthy and fit, so grab your mat and get ready for a fat-blasting set of 10 full body workouts. Julianne Bodo, CES, PES 7 years ago
10-Minute Bikini Body Workout To Get Fit Before SummerWith a focus on shoulders, abs, and the booty, all the exercises in this bikini body workout are designed to help build a better bikini figure. Mark Norey, CPT 7 years ago
The Perfect Workout Challenge To Get You Slim ASAPGet slim and trim your waist with the perfect workout challenge inspired from my personal experiences. Follow it for 30 days to a new you. Mark Norey, CPT 8 years ago
Total Fitness Program For Maximum Muscle GainsHere you have the best full body exercises, tips and advice to help you maximize your muscle gains. Follow the program at least 8 weeks. Julianne Bodo, CES, PES 8 years ago
Fast And Furious Workouts To Spike Your Full BodyHere we bring you some fast and furious workouts to complete your fitness routine at home without any costly equipment. Mariah Belsore 9 years ago
The New Science Theory Behind Strength And MuscleIs your goal to build muscles or just to increase your strength? Here are 2 workouts to help you achieve strength and muscle volume too. Julianne Bodo, CES, PES 9 years ago
8 Strengthening Exercises That Don’t Require A Single WeightYou can fit in these 8 body weight, strengthening exercises on the fly, even if you’re stuck on a conference call or in a far-flung hotel. Mark Norey, CPT 9 years ago
