Very Active Working Mom’s Fitness JourneyMy fitness journey has been a slow and harsh battle, so for those who don't know my motivational story, here it is in a nutshell. Mark Norey, CPT 10 years ago
“Eat Less, Move More” Doesn’t Work For EveryoneJulie Fredrickson said the “eat less, move more ” mantra didn’t solve her weight problems. In fact, it became a problem. Find out how she managed it. Mark Norey, CPT 11 years ago