Fitness FAQ (Frequently Asked Questions)This is a simple fitness FAQ, a list that I made when I started getting a bit more serious about fitness, and which helped me understand the basics. Mark Norey, CPT 11 years ago
3-Day Upper Body Workout Routine For BodybuildersWe thought of a way through which we can incorporate more exercises and create a varied upper body workout routine. Just try these exercises. Mark Norey, CPT 11 years ago
Tips To Reach Your Goal And Stay Healthy On The WayThis is a list of the top essential tips on how to lose weight without going into the unhealthy side. Here is what will help you stay healthy on the way! Mark Norey, CPT 11 years ago
5 Effective Fitness Tips Everyone Should FollowI’ve looked up the most effective fitness tips that can help you stay in shape this summer. Here are simple tips on how you can sculpt your body. Mark Norey, CPT 11 years ago
Workout Ideas For Busy People Who Travel OftenTo make sure that you stay in top shape while also building your career or your family life, here are a few workout ideas for busy people. Mark Norey, CPT 11 years ago
Get A Smaller Waist By Following These TipsHaving a smaller waist in proportion to your body shape is considered to be an attractive feature in women, as evidenced by many famous film stars. Mark Norey, CPT 11 years ago
Tips For Maintaining A Healthy WeightAre you ready to make a real change in your health and lifestyle? If so, then you may want to know more about maintaining a healthy weight. Mark Norey, CPT 11 years ago
7 Things To Do After You OvereatYou've been attending decadent holiday parties and celebrations, and now you are not sure what to do after you overeat? Here is what you should do! Mark Norey, CPT 11 years ago
Don’t Miss These Tips To Shed Weight EffectivelyAre you attempting to shed weight? In case you do not know, exercising routinely is the most reliable means to shed weight. Read to see more useful tips. Victorina8513 11 years ago
Interval Training Is An Interesting Way To Lose WeightWhen you go for an intense cardio session, consider that sometimes you must add some low intensity interval training to your exercise regimen. Mark Norey, CPT 11 years ago
10 Incredibly Simple Ways To Burn 100 Calories In 10 MinutesThese 10 simple ways to burn 100 calories in 10 minutes are the fastest workouts that'll realistically help you lose weight. Mark Norey, CPT 12 years ago
Tae Bo – What Do You Know About it?Tae Bo combines Tae Kwon Do, boxing, and dance disciplines and puts them together in a challenging program set to hip-hop music. Mark Norey, CPT 12 years ago