Guess Which People Eat More Than A HorseSome people hardly eat at all, while others eat more than 10 times as many calories as the average person in USA! Just take a look on this infographic! Mark Norey, CPT 11 years ago
Food Portion And Calories You Need In A DayToday we'll be talking about food portion, what is your daily requirement for your body and what does the portion size actually look like. Mark Norey, CPT 11 years ago
20 Zero Calorie Foods To Help You Slim DownThese 20 zero calorie foods contain such a small amount of calories that the energy you burn eating them cancels out their calories. Mark Norey, CPT 11 years ago
What are the Easiest Ways to Improve Your Diet?Improve your diet by eating at home and you can control all the ingredients that go into your meal. You'll know exactly how many calories you're downing. Mark Norey, CPT 11 years ago
How To Calculate Calories For Home-Cooked FoodYou don't need to quit your diet because of the homemade foods as long as you use these tips to count calories found in the home-cooked food. Mark Norey, CPT 12 years ago
8 Reasons Why Diet Fails | Why Do You Gain Weight?Here are 8 reasons why diet fails. Avoid these if you don't want to gain the weight back after returning to your normal diet and lifestyle. Mark Norey, CPT 12 years ago
Top 7 Mistakes Made At The GymFind out below which are the top 7 mistakes made at the gym and how they influence the effectiveness of training.Try to avoid these mistakes! Mark Norey, CPT 12 years ago
How And Why You Should Use A Stationary Bike At HomeYou have decided to lose weight and because you have no time to go to the gym, you bought a stationary bike. Here's how to use it wisely. Mark Norey, CPT 12 years ago
Fruit And Calories ContentHere are the most common fruits and their caloric content. You'll find all fruits from pineapple fruit to plum and peaches, every fruit with it's story. Mark Norey, CPT 12 years ago
Five Common Foods To Avoid For A Flat BellyWant a flat stomach? Here's a list with five foods to avoid because they're high in calories and low in nutrients and lead to weight gain. Mark Norey, CPT 12 years ago
Low-Calorie Sweets And Deserts You Can Eat While DietingSweets are the enemy of everyone that diet. So we looked for the tastiest sweets and at the same time with the fewest calories possible. Mark Norey, CPT 12 years ago
500 Calories | Guide To Lose WeightIf you cut 500 calories daily, you lose 1-2 pounds per week. You don't overdo anything, just follow these directions. Sure you will look and feel better. Mark Norey, CPT 12 years ago