Counting Calories And How To Cut Them To Lose Weight Whether you want to lose weight or maintain it, counting calories is an essential step in the process. Here's how to count and cut calories. Mariah Belsore 5 years ago
Low-Calorie Starbucks Drinks For Coffee LoversI love Starbucks, you love it, we all love it. That's why I created this list with low-calorie Starbucks drinks that won’t ruin your diet. Julianne Bodo, CES, PES 9 years ago
Negative Calorie Vegetables For Weight LossThese negative calorie vegetables contain a high amount of fiber, which is great for weight loss because it keeps you full for longer. Mark Norey, CPT 10 years ago
1500-Calorie Meal Plan For Incredibly Fast Weight LossThe 1500-calorie meal plan offers nutritionally balanced meals for weight loss, for lightly active people with 150 pounds body weight. Mark Norey, CPT 10 years ago
Now You Know What A 1500-Calorie Diet Plan Looks LikeEat 1500 calories daily to lose weight while still getting a reasonable amount of food. That's why a 1500-calorie diet plan is so popular. Mark Norey, CPT 10 years ago
Lose Weight Fast With The 1200-Calorie Meal Plan For 7 DaysYou can't lose weight without daily exercise and a low-calorie diet. So here's a 1200-calorie meal plan for an entire week. Mark Norey, CPT 10 years ago
4 Ways To Maximize Calorie-Burning When Strength TrainingIf you want to lose weight with strength training, here are 4 simple ways to maximize calorie-burning during and after your workout. Mark Norey, CPT 10 years ago
How Much Should I Eat Per Day To Lose Weight Safely?In order to lose weight safely, you should eat about 10 calories per pound of your body weight, and eat the right amount of fats, proteins and carbs. Mark Norey, CPT 10 years ago
Metabolism And Where Do All The Calories GoThe number of calories you burn a day is the main reason why you lose and gain weight during your lifetime. But where do all these calories go every day? Mark Norey, CPT 10 years ago
How Many Calories Should You Really Have In A Day?If you take in more energy than you need, your body will store that excess energy as fat. So how many calories do you really need per day? Mark Norey, CPT 10 years ago
How Many Calories Do You Burn Running A Mile?If you're running a lot, you're gonna lose weight and you're gonna burn a lot of calories. Here is a list with how many calories do you burn running. Mark Norey, CPT 10 years ago
How To Count Calories To Lose Weight FastGrab a pen, a calculator and a piece of paper because we'll be doing some mathematics to count calories. I've broken the process down into 5 steps. Mark Norey, CPT 10 years ago
