The Only Workout You’ll Ever Need To Get A Round ButtIf you really want a round butt, you must know from the start that you need to WORK HARD 3 times a week for at least an hour per session. Mark Norey, CPT 11 years ago
5 Easy Butt Exercises With Explanatory ImagesButt exercises specially designed to work the muscles of the buttocks help you to have a firm butt and get rid of cellulite. Mark Norey, CPT 11 years ago
Buttocks Muscles Workout For Sensual MovesSensual movement of the bottom and buttocks muscles is one of the most valuable weapons of a woman when she wants to dance provocatively. Mark Norey, CPT 12 years ago
Legs Workout | 1.5 Inches Less In 6 WeeksToday I prepared legs workout, which works fine the butt and hips too, and comes with a promise: 1.5 inches less in just 6 weeks! Mark Norey, CPT 12 years ago
Perfect Ass Workout From Jennifer Lopez’s CoachDo you want a perfect ass? Tracy Anderson, a celebrity trainer who trained J. Lo, Shakira, and Madonna, has the right glute workout for this. Mark Norey, CPT 12 years ago
This Bikini Bottom Workout Will Blast Your Lower BodyPrepare yourself in advance for bikini bottom with some exercises that tone your buttocks muscles and help you get that firm and round butt. Mark Norey, CPT 12 years ago
Butt Exercises | Effective Workout For ButtocksYou have to work three times a week, 5 exercises that will shape your butt as you dreamed. Perform eight jumps ending in squat position. Mark Norey, CPT 12 years ago