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#body type

How To Determine Your Body Type For Smart Weight Loss

Knowing and understanding your body type is crucial when starting a weight loss journey. Determine your body type with these simple tips.
Mark Norey, CPT 10 years ago

Where Do You Store Fat And What Does This Mean

Identify the most troublesome parts of your body where you can store fat, what's the cause and how to fix it for a permanent weight loss.
Mark Norey, CPT 10 years ago

Where Do You Store The Fat? 4 Main Body Types And How To Fix Them

Hormones are the chemical messages that tell the body where to store the fat. They also control which of the 4 main body types you are.
Mark Norey, CPT 10 years ago
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