Shoulder Exercises You Can Perform In The Gym

Who did not happen to have shoulder or back pain after a sitting day in the office? The reason is the incorrect position you adopt without realize when working . There are some solutions to fix this problem. The efficiency is represented by the carrying shoulder exercises in a gym, under the guidance of a specialist coach. Next, we will make a short presentation.

Shoulder Exercise With Dumbbells

If you want to learn how to keep your shoulders straight and at the same time, toning your triceps muscles , try exercise option that consists of flexion of the forearm , which hold a dumbbell with the weight of 1 kg or 2 kg to back. So we need to sit upright with feet slightly apart and hands that hold the dumbbell high . The basic movement consists in lowering the forearm to the neck , then you have to come back (like in the picture below). Repeat the exercise 10 to 12 times, three or four series.

Shoulder Exercises With The Press

Another useful exercise for both the shoulders and the triceps is performed using the press. To achieve, you need to sit on the bench and keep the machine handles it with both hands. To perform the exercise correctly, push the handles down and then return (like in the picture below). Repeat this movement 10-12 times, three or four series.

Shoulder exercises performed in the gym can help you keep your back straight and tone your arm muscles. Try them to stay in shape or to define your arm muscles.