Quick Snacks Recipes | Regain Energy After Workout
5 Quick Snacks Recipes
Food editor Desmazery Barney, who runs the London Marathon reveals its quick snacks recipes that require no cooking and are ideal for regaining energy after a challenging workout.
Torpedoes Turkey
Preparation time: 5 minutes.
Servings: 2.
Grease 4 slices of turkey ham with 2 teaspoons of cream cheese and put ¼ sliced avocado on the edge of each. Season with more pepper and a little salt, then runs each slice, making it a cigar.
Nutritional value per serving: 125 calories, 14g protein, 1g carbohydrate, 7g fat, 3g saturated fat, 1g sugar, sugar, 1.4g salt.
Bread Pockets
Preparation time: 5 minutes.
Servings: 1.
Cut 1 wholemeal bread in half and fry the pieces until you peel the layers of dough. Put inside each half 3 tablespoons of hummus, 2 hand pockets watercress, spinach and arugula leaves mixed and sprayed with 1 teaspoon olive oil.
N.V. Per Serving: 284 calories, 12g protein, 34g carbohydrates, 11g fat, 2g saturated fat, 7g fiber, 4g sugar, 1.5g salt.
Berry Smoothie For Breakfast
Preparation time: 5 minutes.
Servings: 1.
Put 100g of frozen berries in a tall ship. Sprinkle with 2 teaspoons of honey and sprinkle 2 tablespoons wheat germ. Add 300ml milk and 150g of natural yogurt. Mix with a vertical blender until the mixture becomes creamy. Pour it into a glass and enjoy it immediately.
N.V. Per Serving: 438 calories, 27g protein, 52g carbohydrates, 13g fat, 7g saturated fat, 6g fiber, 42g sugar, 0.6g salt.
Mashed Banana Spreadable
Preparation time: 5 minutes.
Servings: 1.
Grind 1 ripe banana, 1 tablespoon honey, 1 teaspoon of peanut butter and a dash of lime juice. You can refrigerate several hours. As soon as you get home, fry some slices of bread and spread puree in a generous amount on spreads.
N.V. Per Serving: 311 calories, 8g protein, 47g carbohydrates, 10g fat, 2g saturated fat, 3g fiber, 34g sugar, 0.5g salt.
Turbo Truffles
Preparation time: 10 minutes plus the cooling time.
Servings: 12.
Using food processor, grind 50g unpeeled almonds and 50g Brazil nuts. Add 100g of raisins and restarts the machine to grind them until you get a sticky composition. Melt 140g dark chocolate, then add peanut mix with raisins, stirring. Using a spoon, form balls the size of a walnut. Leave them to cool until they harden. You can refrigerate up to 2 weeks. They are ideal as a snack during long runs.
V.N. per serving: 136 calories, 2g protein, 13g carbohydrates, 9g fat, 3g saturated fat, 1g fiber, 13g sugar, no salt.
