Superfoods That Can Restore Your Jing Energy
Do you feel tired all the time? Did you lose your sense of purpose? Your Jing energy might be leaking. Here’s how to restore it!
If you’ve been using herbs and tonics, you’re probably familiar with Jing. And you can skip this if you want. But if you’ve never heard of it, let’s find out what it is.
What Is Jing?
In traditional Chinese medicine, Jing is the term that refers to the “essence” of a person.
In the Taoist tradition, it’s part of the triumvirate of treasures that makes up the person’s overall health. The other two treasures are called Chi and Shen which means vitality and spirit, respectively.
Jing is the so-called treasure that is responsible for all physical functions of the body. Chi, on the other hand, is the energy that flows within the body, while Shen is the spirit.
If you do not take care of your bodies, the three treasures will ultimately be affected. That’s why we must make good health choices.
What Impacts Your Jing Energy?
Below are only some of the factors the negatively impacts the three treasures, especially Jing:
- Stress;
- Smoking;
- Lack of good and sleep;
- Drug use;
- Arguing;
- Anger and irritation.
These factors play a role in the depletion of the Jing levels. That’s why, as much as possible, you have to lead a well-balanced life to maintain your Jing.
Once you start neglecting yourself, your health will deteriorate, and your Jing energy will disperse.
Signs That Your Jing Levels Are Dropping
To know whether your Jing energy is leaking, watch out for these signs:
- Losing focus on everyday tasks;
- Looking older than your age;
- Feeling exhausted all day;
- Hair loss;
- Losing the sense of purpose.
If you’re facing these signs, your Jing levels might be down. So make sure to supplement your meals with some superfoods.
Superfoods To Boost Your Jing Energy
If you’re looking to maintain your Jing levels, here are some Jing building foods that you must include in your diet:
1. Organic Reishi Mushroom
Reishi mushroom is one of the nutritional powerhouses. It’s rich in enzymes, antioxidants, triterpenes, beta-glucans, and polysaccharides.
Reishi mushroom is also a renowned superfood that can improve one’s immunity to battle diseases. It can also help you to have laser focus when completing everyday tasks.
Another great thing about this mushroom is that you can find it anywhere, in any form!
Whether you’re into powdered extracts, capsules, tinctures, or oil, the reishi mushroom is available in those formats.
2. Cordyceps Mushroom
Cordyceps mushroom is a staple tonic ingredient in China. It was first discovered by sheepherders when they noticed that their sheep and goats felt a burst of energy after eating cordyceps mushroom.
The word got out and it has been an important herb in traditional Eastern medicine since then.
Cordyceps is known for its ability to restore energy and vitality. That’s why athletes and fitness enthusiasts are head over heels in love with this superfood. It helps their body to recover quickly after an intense game or workout.
Cordyceps can also aid your body in fending off diseases and infections. It’s rich in antioxidants that help in flushing out free radicals and ultimately prevent chronic illnesses.
3. Turkey Tail Mushroom
As the name suggests, this mushroom has a remarkable resemblance to a tail of a turkey. But aside from its plumage-like resemblance, the turkey tail is also a nutritionally dense superfood.
It’s popular among several cultures around the world for its immune-boosting powers.
Aside from its positive impact on the immune system, the turkey tail also holds enough antioxidants to flush out the free radicals in the body which are culprits to many diseases and infections.
In addition, this mushroom can also strengthen and boost one’s gut health.
These are only some of the superfoods that can build your Jing levels. If you’re looking to strengthen your body in fighting off diseases, these superfoods will help you achieve that.
Add these foods into your diet so you can live a healthier lifestyle and lead a well-balanced life.
