Scientific Ways To Lose Weight Fast Naturally

For many of us, trying to lose weight fast naturally can be a real struggle. But these tips backed by science can help you ease your weight loss journey.

Whether trying to curb our desire for copious amounts of chocolate or struggling to reduce portion sizes, it can be a battle of wills between our taste buds and our waistline.

But scientific studies say there are ways you can lose weight fast naturally and change your body shape.

Of course, it will take a lot of effort, but with willpower and focus, everything is achievable.

How To Lose Weight Fast Naturally

Here are the best slimming tips that can help you lose weight fast naturally, according to science:

1. Eat Healthfully

People go on various diets to lose weight, and a healthy approach to eating will really help. If you want to lose weight fast naturally, you have to start with a healthy diet.

Try to add lots of proteins to your dishes to boost your metabolism. The metabolism of a high-protein dieter burns up to 100 more calories each day. [1]

A high-protein diet also makes you feel satiated and consume less food during the day. [2]

One study shows that if you pack your breakfast with protein-rich foods, you’ll consume up to 400 fewer calories during the day. [3]

But eating protein isn’t the only way to eat healthfully and lose weight naturally. Ditching processed foods and eating whole foods is also necessary for any diet.

By eating whole, unprocessed foods you’re eliminating the added sugar and fat. You’re also reducing the calorie intake since processed foods are both high in calories and addictive. [4]

Other tips to eat healthily include:

• Make sure every meal contains a good portion of vegetables.
• Use fruits, veggies or nuts as snacks.
• Avoid any kind of sweets.
• Limit your intake of refined carbs such as white bread, white flour, white rice, pastries, pasta or breakfast cereals.
• Eat from small plates to consume up to 50% less food. [5]
• Chow your food slowly to help your body realize when you’re full.
• Brush your teeth after every meal to avoid snacking between meals.

If you can maintain a healthy eating regime, you may shed a lot of weight and will feel much better for it.

2. Plan Your Meals

Meal planning can also make a difference, as you will know what you are having and when.

If there is no need to consider last-minute meal options, you will be less likely to go off track.

Here are a few steps to help you properly prepare your meals for an entire week:

1. Write down a menu for each day of the week.
2. Plan your meals around healthy foods you already enjoy eating.
3. Go without meat one day of the week.
4. Use simple recipes that don’t require any special ingredients.
5. Always make at least one extra portion just in case you have a guest or you’re too hungry on one day. Don’t worry, you can use the leftovers the next day.
6. Look for seasonal ingredients and try to create the menu according to the foods available during the current season.

Just reserve one day of the week to cook for the entire week. It could be Saturday or Sunday when you’re off work.

Now, planning your meals shouldn’t be too much trouble. Just act natural and cook healthy meals in bulk.

3. Shop For Groceries Online

Another good way to ensure that you stick to a balanced diet is to do an online grocery shop.

You can come across many temptations when wandering around the grocery store, so buying online will ensure you only buy what you need.

Also, make sure to shop only after you serve your meal. That’s because shopping for groceries on an empty stomach can lead to purchasing more high-calorie and processed foods.

Your basket should be packed with fresh vegetables, lean meat, eggs, plenty of fruits, and some nuts for snacks.

Yogurts, milk, and other dairies are also super healthy if they’re not processed too much. Try to get those from local farmers who offer natural, organic products.

4. Hydrate Properly

Alongside a healthy diet, proper hydration is another important step to take when trying to lose weight fast naturally.

And when I say proper hydration I’m not only referring to drinking eight 8-ounces glasses of water a day. That’s a “rule” everyone knows.

Besides drinking enough water, you must avoid liquid calories. Stay away from fruit juices, energy drinks, soft drinks, chocolate milk or fancy coffee. These drinks are packed with sugar and calories.

Instead, hydrate yourself the proper way: drink only water. This is the healthiest and most natural way to hydrate your body.

But if you can’t “function” on plain water only, you can also drink unsweetened coffee and green tea.

In fact, coffee aids weight loss and boosts your metabolism by more than 10%. [5]

5. Fast

If you want to lose weight fast, you need to fast. Get it?

You just can’t speed up the weight loss process by eating healthily alone. That’s why you need to insert safe fasting periods during your diet.

Intermittent fasting is a very popular method that helps you lose weight by alternating healthy eating periods with fasting periods.

Some of the most popular intermittent fasting methods include:

• 5:2 Diet;
• Eat-Stop-Eat Diet;
• 16:8 Diet;
• Warrior Diet, and more.

6. Get Enough Sleep

A good night’s sleep not only helps you lose weight fast naturally but also helps you prevent weight gain when you stop dieting.

More than half of obese people are deprived of sleep, which makes the lack of sleep one of the main causes of obesity. [6]

Also, the fat burning process is slowed down in a person who lacks quality sleep, study finds. [7]

For an effective weight loss, a healthy body, and normal functioning, you must sleep between 7 and 9 hours every night.

You see, not just lack of sleep can lead to weight gain; oversleeping has the same consequences, according to a 2008 study. [8]

7. Run Regularly

Running is not only good for the body but the mind too. It is great for your heart and your lungs and can make you feel invigorated.

Running may not make you lose weight unless you reduce your calorie intake alongside it, but it can help change your shape.

Over time, you will notice your leg muscle strengthening and your bottom becoming firmer. Your waist will become smaller, and the tops of your arms may shed an inch or two.

So make sure to include at least three sessions of 30 to 60 minutes of running a week. You can do it in a nearby park, on a track, or even around the block.

Just put on your running shoes and reap the numerous benefits of this fun outdoor activity.

8. Go To The Gym

Going to the gym is a great way to achieve a change in body shape. When you join, you are likely to be given an introduction by a trained professional who will talk you through the equipment and what it does.

If you want to work on specific muscles or certain areas of your body, they can guide you as to which machines will work best.

And if you want to step it up a gear, consider getting a personal trainer. They will work with you on a one-to-one basis and push you to reach your goals.

You can do resistance training, yoga classes, weightlifting, and even running on the treadmill in almost any gym.

Literally, there are thousands of exercises you can perform in the gym that will eventually help you lose weight naturally.

The Weight Loss Shortcut Everyone Is Talking About

Now, there are cases where the natural approach to weight loss simply can’t deliver. I’m talking about extreme obesity and even stubborn metabolisms.

For these people, dieting and regular exercise are not enough to help them lose weight fast.

If you are one of those struggling to lose weight, plastic surgery procedures such as liposuction may be a good option for you. You just need to consult with your doctor regarding this possibility.

Liposuction is a fat removal procedure performed with a combination of suction tubes and other surgical or energy-assisted devices.

Regardless of whether you are looking for plastic surgery in Toronto, New York or Los Angeles, it’s wise to discuss the liposuction procedure in detail with your chosen clinic.

One thing is for sure, it will help you lose weight and set you on the right track for achieving the body shape you have always strived for.

A good piece of advice would be to start with the natural ways of losing weight listed above. And if none work, then you can schedule a visit to a professional and discuss your options.

Remember, if you have the willpower and the drive to lose weight and change your body shape, there is nothing to stop you from achieving it.