4 Steps To Get A Good Night’s Sleep Every Night

We all know how difficult it can be to get a good night’s sleep every night. So follow these steps to wake up feeling rested and refreshed.

It seems like there are never enough hours in the day, and you’re always running late for work, school, errands, and everything else that needs to happen.

But not getting a good night’s sleep is only going to make you more tired and cranky-making your day even more difficult.

How To Get A Good Night’s Sleep

Here are four tips on how to sleep better at night:

1. The Right Sleeping Position

One of the most important things to do in order to be sure you’re getting a good night’s sleep is to find the right sleeping position.

Try lying on your side with your arms hugging your body and resting above your waist.

If you tend to toss and turn at night, consider investing in a quality mattress and pillow that will keep you cool and comfortable. This is also really important for back pain! You can click here to see some options.

If sleeping on your stomach is more comfortable for you, try using an extra pillow under your hips so that they’re slightly raised off of the bed. This helps straighten out the spine and reduces pressure on vertebrae.

2. Don’t Forget About Sleep Hygiene

Staying on top of good sleep hygiene will also help you get a better night’s sleep.

Keep your bedroom cool and dark, ideally around 65-67 degrees with limited light for the best results.

Make sure to create enough darkness in your bedroom so that outside lights are not visible from your window or coming through any holes in your blinds.

Try wearing earplugs if the noise is keeping you up at night!

3. Don’t Overeat Before Bed

It might be tempting, but eating a heavy meal right before bedtime is not the best idea for getting good sleep.

Try to stop eating at least two hours before going to bed so that your body can fully digest and give you the energy you need during the day.

Even just having a light snack before bed can cause heartburn and damage to other parts of your body, such as your teeth! So don’t go too crazy with snacking.

Always avoid caffeine after 5 pm, as well as any other acidic/sugary foods like oranges or anything carbonated.

4. Don’t Stare at a Screen Before Bed

Finally, make sure you avoid staring at a screen right before bed. This includes watching TV, checking emails on your phone, or even holding a book up in front of your face when you’re lying down.

The blue light from screens tricks the brain into thinking that it’s daytime and that it should be more alert, which can prevent melatonin from being released into the body and lead to insomnia.

If you really want to look at something before going to sleep, try reading a printed book!

And if all else fails, give yourself about 30-60 minutes after going to bed before actually falling asleep so that your body has time to unwind.

The Takeaway

Getting a good night’s sleep is so important, and yet it can be so difficult to achieve. These four tips should help you get on the right track to sleeping better at night!

Implementing these changes may take some time, but eventually, your body will get used to them and you’ll start feeling more rested each day.