Cycling Benefits – Ride Your Bike 15 Minutes A DayCycling is one of the best workout programs and an effective exercise for everyone. Here's why it's so popular amongst health enthusiasts. Mark Norey, CPT 13 years ago
The Gym Equipment NOT To Wear When You’re Working OutThe gym equipment must be carefully chosen. Beginners choose their most beautiful clothes and not the most comfortable. Here is what not to wear at the gym. Mark Norey, CPT 13 years ago
Squats Help Your Legs And ButtocksSquats are a productive exercise that gives you results quickly and you can do it easy in your home. Squats work on buttocks, belly, spine and legs. Mark Norey, CPT 13 years ago
Fitness Mistakes You Should Avoid In The GymIf you are informed before starting your first workout program in the gym, you can refrain from making the most common fitness mistakes. Mark Norey, CPT 13 years ago
Stretching And Warming Up Are Not The SameDid you knew that warming up and stretching are not the same? Do you know how to stretch before doing some exercises? The answers and more other tips here. Mark Norey, CPT 13 years ago