5 Habits of Naturally Slim People You Should StealMany of the habits of seemingly naturally slim people aren’t deliberate, but you can consciously adopt them. Over time, they’ll soon become second nature. Mark Norey, CPT 12 years ago
6 Ways To Get Rid Of Pounds Off The GymAt home or in the park, you can find all kinds of fun ways to get rid of pounds, without dressing the gym equipment. Here are 6 fun ways to lose weight! Mark Norey, CPT 12 years ago
Enviable Abs With Bicycle CrunchesRead this article to see what is the most simple and effective exercise for enviable abs! I say we must have courage! Even if the road is a long one... Mark Norey, CPT 12 years ago
Eva Andressa’s Fitness TransformationEva Andressa, a kind of fitness guru in Brazil, has intensively worked her body in recent years to get an amazing fitness transformation. Mark Norey, CPT 12 years ago
Tai Chi Exercises For Both Body And MindTai Chi is a combination of slow movements, relaxation and controlled breathing. It is the mildest form of martial art, native in Chinese tradition. Mark Norey, CPT 12 years ago
Protein Shake | How To Properly Prepare OneForget those boring protein shakes and use creativity because we will discuss ingenious ideas to prepare at your home the best shake in your life. Mark Norey, CPT 12 years ago
Back Exercises And 6 Constructive Tips For A Straight BackPeople with straight back have always been a great aroused admiration of others. So try these back exercises for a posture that impresses. Mark Norey, CPT 12 years ago
Buttocks Muscles Workout For Sensual MovesSensual movement of the bottom and buttocks muscles is one of the most valuable weapons of a woman when she wants to dance provocatively. Mark Norey, CPT 12 years ago
Hilary Duff Does Piloxing To Lose Weight"I finally have good time and my old clothes fits me. It took me a year and it was harder than I expected. But I feel very good." Says Hilary Duff. Mark Norey, CPT 12 years ago
Lift Breasts With Five ExercisesFortunately, surgery is not the only way that you can lift breasts. Exercise, ambition and perseverance can give amazing results in a short time period. Mark Norey, CPT 12 years ago
Legs Workout | 1.5 Inches Less In 6 WeeksToday I prepared legs workout, which works fine the butt and hips too, and comes with a promise: 1.5 inches less in just 6 weeks! Mark Norey, CPT 12 years ago
Top 7 Mistakes Made At The GymFind out below which are the top 7 mistakes made at the gym and how they influence the effectiveness of training.Try to avoid these mistakes! Mark Norey, CPT 12 years ago