Exercise Program And Tips To Stay MotivatedStaying motivated is one of the largest hurdles that people face when it comes to sticking to an exercise program, especially when just starting out. Mark Norey, CPT 12 years ago
Fat Burning Exercises For Daily RoutineFat burning exercises that trigger all the body parts are fast, easy and effective, addressing both sport beginners and those with daily workout program. Mark Norey, CPT 12 years ago
Shoulder Exercises You Can Perform In The GymWho did not happen to have shoulder or back pain after a sitting day in the office? Avoid this with 2 simple shoulder exercises and a straight posture. Mark Norey, CPT 12 years ago
Venus Dimples | Lower Back Exercises For WomenMany people believe that weight loss and certain strength training exercises can help create these Venus dimples, a sign of beauty for women. Mark Norey, CPT 12 years ago
Cover Stars Workout And Dieting For AestheticsYour training will have to reflect your goal to build and maintain that aesthetic look. Here are the most important components of any cover stars workout! Mark Norey, CPT 12 years ago
How Attitude Affects Weight Loss And What You Should Do About ItYou might wonder how attitude affects weight loss since this is more of a physical process. Well, your mind has a powerful word to say. Mark Norey, CPT 12 years ago
Interval Training Is An Interesting Way To Lose WeightWhen you go for an intense cardio session, consider that sometimes you must add some low intensity interval training to your exercise regimen. Mark Norey, CPT 12 years ago
Fitness Apps Are The New Personal TrainerFitness apps really have revolutionized the ways in which we keep an eye on our health and stay fit. Here are the best apps to get in shape. Mark Norey, CPT 12 years ago
Essential Fitness Tips During The DayTo help those who are on the road of a healthy and pleasant lifestyle, we came up with essential fitness tips reported at certain times of the day. Mark Norey, CPT 12 years ago
3 Easy, Fast And Healthy Dinner RecipesIf you don't know what to eat tonight, here are some great and healthy ideas: 3 dinner recipes to refresh your usual food and taste new ones. Enjoy them! Mark Norey, CPT 12 years ago
Supersets To Boost Your MetabolismThese sculpting supersets help you sizzle mega calories even while you sleep. Eight of the best lab-tested toners mixed together to boost your metabolism. Mark Norey, CPT 12 years ago
Exercise Habits Among Americans75 percent of 1,200 adults questioned in an online survey about exercise habits said they worked out at least once a week and 77% prefer to do it alone. Mark Norey, CPT 12 years ago