Stomach Exercises Don’t Get Best Results?Stomach exercises are the fastest way to get abs that look great and help you flaunt your figure. Losing belly fat can be tricky with just dieting alone... Mark Norey, CPT 11 years ago
Whiten Yellow Teeth With These Easy RemediesWhether you have lost the whiteness of your teeth due to excessive consumption of tea and coffee, smoking or due to aging, now you can whiten yellow teeth. Mark Norey, CPT 11 years ago
Why Are Core Exercises Great For The Body?There are very many exercises that are classified as core exercises and the most popular options include crunches, air bicycling, planks and butt lifts. Mark Norey, CPT 11 years ago
You Are What You Eat At Work InfographicWe all know the effect food has on our health, but the food we eat at work can also directly affect our work productivity and performance. Mark Norey, CPT 11 years ago
The Best Tips for a Toned and Tight CoreLet’s face it, no matter how flat your stomach may be, everyone would love tips for a toned and tight core. What are you doing to achieve a sexy core? Mark Norey, CPT 11 years ago
Home Workout Plans Are Becoming More CommonThe most important part of your home workout plan is to be sure to make a schedule and stick to it for the best results. Mark Norey, CPT 11 years ago
Losing Weight Is All About Workouts And DietsLosing weight is not a magic, but you should know how to go for it. Maintaining fitness should be the motto for losing weight instead of cosmetic reasons. Mark Norey, CPT 12 years ago
Training Plan To Run 6 Miles In Just A WeekYou can run a 6.2-miler in four weeks with three workouts a week like in the training plan. You'll earn serious bragging rights and burn some 650 calories. Mark Norey, CPT 12 years ago
3 Best Kettlebell Exercises To Add Variety To Your WorkoutBy doing kettlebell exercises for 20 minutes you can burn almost 400 calories, the equivalent of running a 6-min mile pace. Insane, right?! Mark Norey, CPT 12 years ago
Live Longer By Walking Faster Every Day!Are you're thinking to a better and healthier lifestyle, right? But have you ever think about how many years you'll live longer only if you walk faster? Mark Norey, CPT 12 years ago
Superstar Body Tips From Professional TrainersWhen looking good is part of your job, fitness becomes a high priority. Here we selected the best professional trainers tips to build a superstar body. Mark Norey, CPT 12 years ago
Beginners Guide On How To Perform A Correct Push UpA correct push up requires zero equipment, builds strength in all of the right places, has hundreds of variations to keep things fresh. Mark Norey, CPT 12 years ago