How Hugh Jackman Stays Fit With The Wolverine WorkoutThe Wolverine Workout program is designed on a four-week schedule. During these four weeks the reps for the main lifts are changed each week. Mark Norey, CPT 11 years ago
Experts Advice For A Diet You Can Easily FollowWe spoke with five of the top weight-loss specialists in the country, and each experts advice will help you work toward the body you want. Mark Norey, CPT 11 years ago
Interesting Fitness Facts About Human BodyHere are some of the interesting fitness facts about human body and health that you probably never knew. These should be another reason to love your body. Mark Norey, CPT 11 years ago
The 20 Best Songs To Get You Pumped for Your WorkoutHere we built a list of best songs, modern hits, classic dance tracks, and everything in-between to get some ideas for your own workout playlist! Mark Norey, CPT 11 years ago
Are You Skinny? These Weight Gain Tips May Help!The first of our weight gain tips is to ditch the three meal per day plan. Instead, opt for around 6 mini-meals per day. Try to eat a meal every 2 hours. Mark Norey, CPT 11 years ago
Top 10 Exercise Myths And Facts InfographicIt's easy with exercise myths to fall into the trap: A workout buddy passes along an exercise tip, and then you pass it on to several folks you know. Mark Norey, CPT 11 years ago
What Are Some Celebrity Fitness Secrets?Steal stars workout methods and get fit on the cheap. Check out all the celebs in this gallery and find out all the celebrity fitness secrets! Mark Norey, CPT 11 years ago
5 Best Exercise Machines You Need to TryYou don’t need to struggle to find the best exercise machines possible for your home. Start by looking at this list of the top exercise machines. Mark Norey, CPT 11 years ago
Aerobic Program | Basics, Information And DefinitionOnce you get started with things like dieting and a good aerobic program, a lot of things are going to start falling into place. Mark Norey, CPT 11 years ago
5 Facts Why Fat Loss Varies From Men to WomenWomen are disadvantaged when it comes to fat loss and muscle building because the majority of the advice available is based on research done on men. Mark Norey, CPT 11 years ago
Willpower And Self-Control For Achievable Weight Loss GoalsWillpower is not a force that makes food challenges easy. Instead, it is the ability to make choices that are consistent with your goals. Mark Norey, CPT 11 years ago
4 Reasons Why Stretching Exercises Are ImportantYou might not know it but stretching exercises are the key part to any exercise routine and are designed to loosen the muscles and help to prevent injury. Mark Norey, CPT 11 years ago