How To Take Care Of Your Yoga Mat Properly? (4 Steps)A yoga mat gets dirty pretty quick, usually after just 2-3 sessions. So how do you clean it properly? Read on to find the right methods. Mark Norey, CPT 11 years ago
Gym Myths Busted And Explained Why They Are Not TrueMost gym myths got so out of hand that people believe them, even though they don’t really present much of a reality. Here is why they aren't true. Mark Norey, CPT 11 years ago
What Are Some Easy Ways To Protect Your Joints?You should know how to protect your joints regardless of whether you work out or not. Your wrists and ankles are very important in fitness. Mark Norey, CPT 11 years ago
About The Not-so-obvious Gym Manners And Gym EtiquetteIf you’ve never been to a gym before, you worry about gym etiquette Here’s a crash course on how to follow proper gym etiquette. Mark Norey, CPT 11 years ago
How To Get From Too-Busy-To-Be-Healthy To A Fit MomCongratulate yourself for not wanting to be the typical too-busy-to-be-healthy kind of mother, and learn how you can become a fit mom! Mark Norey, CPT 11 years ago
4 Reasons You Should Play Tennis This SummerMaybe running isn’t your thing, but have you even considered playing tennis? Let’s have a look at some of the amazing benefits of playing tennis. Mark Norey, CPT 11 years ago
What Do You Need To Know To Improve Your Running FormThe better your running form is, the more efficient your running is, and therefore the better your performance is. Don't miss these useful tips! Mark Norey, CPT 11 years ago
Healthy Traveling Tips To Help Frequent TravelersThese healthy traveling tips will maintain your level of fitness while traveling, without feeling like you’re restricting or like you’re missing the fun. Mark Norey, CPT 11 years ago
Top 10 Weird Fitness Equipment You Probably Didn’t Heard OfEver wondered what you can achieve with a bit of enthusiasm and a bottle of vodka? Weird fitness equipment we really, really don't need! Mark Norey, CPT 11 years ago
How Many Benefits You Can Get From Pilates Exercises?Here are all the benefits of doing Pilates exercises regularly that will hopefully encourage you to start living a more active lifestyle. Mark Norey, CPT 11 years ago
Lose Weight Faster With These Fat Releasing FoodsMany people are tempted to skip meals when they want to lose weight faster, but that can actually cause them to retain the weight they are trying to lose. Mark Norey, CPT 11 years ago
Outdoor Exercise Is More Than Breathing Fresh AirWhen you need to workout, don’t confine yourself to the gym, but go for some outdoor exercise. There are many ways to get in a good workout. Mark Norey, CPT 11 years ago